{"id":307,"date":"2019-08-21T10:52:10","date_gmt":"2019-08-21T10:52:10","guid":{"rendered":"https:\/\/andrea.soltis.cz\/blog\/"},"modified":"2024-01-06T12:46:13","modified_gmt":"2024-01-06T11:46:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/andrea.soltis.cz\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n
<\/div>
\n
<\/div>\n

<\/p>\n<\/div>\n\n\n\n

<\/div>\n

Inspirujte se m\u00fdmi \u010dl\u00e1nky<\/h2>

Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. Nau\u010d\u00edm v\u00e1s j\u00edst hrav\u011b n\u00edzkosacharidov\u011b.<\/p><\/div>\n<\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/section>\n\n\n\n
<\/div>
\n\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tLu\u0161t\u011bniny jsou p\u0159ece zak\u00e1zan\u00e9!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Tuhle v\u011btu sl\u00fdch\u00e1v\u00e1m a v\u00edd\u00e1v\u00e1m velice \u010dasto u sv\u00fdch p\u0159\u00edsp\u011bvk\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch. P\u0159ece nem\u016f\u017eu…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tN\u00edzkosacharidov\u00e1 strava: Co pot\u0159ebujete v\u011bd\u011bt ne\u017e za\u010dnete<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

P\u0159ed n\u00e1stupem do zam\u011bstn\u00e1n\u00ed jsem j\u00eddlo nikdy ne\u0159e\u0161ila a vysoko\u0161kolskou kolej\u00ed pro\u0161la s lehkost\u00ed. J\u00eddlo…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tJak m\u00e1m v\u00e1\u017eit sacharidy?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

„M\u00e1te t\u011bhotenskou cukrovku, je to potvrzen\u00e9, tak\u017ee si te\u010f budete hl\u00eddat a v\u00e1\u017eit sacharidy a…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tOpravdu nechcete t\u011bhotenskou cukrovku \u0159e\u0161it?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Opravdu to chcete vzd\u00e1t? Opravdu je pro v\u00e1s t\u011b\u017ek\u00e9 dodr\u017eovat dietu? Tla\u010d\u00ed v\u00e1s okol\u00ed do…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCo m\u011b \u010dek\u00e1 po porodu?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Jak to bude po porodu? To u\u017e mi ta cukrovka z\u016fstane? Jak \u010dasto budu muset…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tJak je to s pe\u010divem?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Spousta \u017een m\u00e1 p\u0159i t\u011bhotensk\u00e9 cukrovce pot\u00ed\u017ee s pe\u010divem, i j\u00e1 jsem to tak v…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tUm\u00edte \u0159\u00edci NE?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

J\u00edm jen to, co chci a co v\u00edm, \u017ee mi \u201ed\u011bl\u00e1 dob\u0159e\u201c. Um\u00edm \u0159\u00edct jasn\u00e9 NE,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tM\u00e1m si d\u00e1vat druhou ve\u010de\u0159i?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

V\u0161ude \u010dtete, \u017ee j\u00edst ve\u010der se nem\u00e1 a \u017ee to ned\u011bl\u00e1 na\u0161emu organismu dob\u0159e a…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCo m\u00e1m po\u0159\u00e1d j\u00edst ke sva\u010din\u011b?! \ud83e\udd14<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Neust\u00e1l\u00e9 vym\u00fd\u0161len\u00ed a pl\u00e1nov\u00e1n\u00ed j\u00eddla je p\u0159i t\u011bhotensk\u00e9 cukrovce ka\u017edodenn\u00ed rutina. Pro \u017eenu, kter\u00e1 na…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t!HLAD!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

„Lidov\u00e9 r\u010den\u00ed \u0159\u00edk\u00e1, \u017ee hlad je nejlep\u0161\u00ed kucha\u0159\u2026 Toto r\u010den\u00ed jsem j\u00e1 osobn\u011b nikdy nepochopila,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tS pozitivn\u00edmi my\u0161lenkami to jde l\u00e9pe!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\u201eJo, to se lehce \u0159ekne mysli pozitivn\u011b, ale mi zrovna te\u010f diagnostikovali t\u011bhotenskou cukrovku a…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSrovn\u00e1va\u010dky<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Abyste to st\u00e1le nemusely dohled\u00e1vat, rozhodla jsem se d\u00e1t je v\u0161echny hezky pohromad\u011b do \u010dl\u00e1nku…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tKrm\u00edte spr\u00e1vn\u011b sv\u00e9 bakterie?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Asi si \u0159\u00edk\u00e1te o jak\u00fdch potvor\u00e1ch to p\u00ed\u0161i\u2026 No p\u0159eci o t\u011bch, kter\u00e9 m\u00e1me ka\u017ed\u00fd…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRozvl\u0148te sv\u00e9 boky!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tAch jo\u2026 Zase na m\u011b n\u011bco leze a chlap to nen\u00ed…<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

T\u011bhotn\u00e1 \u017eena, kter\u00e1 onemocn\u00ed, trp\u00ed\u2026 A co teprve t\u011bhotn\u00e1 \u017eena s t\u011bhotenskou cukrovkou! Je zn\u00e1mo,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tD\u00e1te si topinambur?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\u2026 Je \u00fa\u017easn\u00e9 zaj\u00edt si takhle v \u00fanoru na zahradu a vykopat na ob\u011bd p\u00e1r…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tJe na \u010dase ud\u011blat P\u00c1P\u00c1!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Pot\u00e9, co jsem vyhodnotila v\u00fdsledky testu sacharidov\u00e9 tolerance, bylo na \u010dase ud\u011blat P\u00c1P\u00c1. Komu? \u010cemu?…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tM\u016f\u017eu v\u016fbec jet s t\u011bhotenskou cukrovkou na DOVOLENOU?!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

P\u0159ece nebudu cel\u00e9 cukrov\u00e9 t\u011bhotenstv\u00ed sed\u011bt doma na zadku\u2026 To mus\u00edm n\u011bjak zvl\u00e1dnout! Hlavou se…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tJak jsem \u0159ekla DOST!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Nikdy jsem nebyla hube\u0148our. Do cca 23 let \u0159\u00edk\u00e1vali holka „krev a ml\u00edko“. Ov\u0161em po…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tJak jsem byla smutn\u00e1<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Psal se za\u010d\u00e1tek roku 2020, byla jsem v 9 m\u011bs\u00edci t\u0159et\u00edho t\u011bhotenstv\u00ed a v\u0161ude \u0159\u00e1dila…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCEL\u00dd \u010cL\u00c1NEK<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

Inspirujte se m\u00fdmi \u010dl\u00e1nky Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. Nau\u010d\u00edm v\u00e1s j\u00edst hrav\u011b n\u00edzkosacharidov\u011b.<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"og:description\" content=\"Inspirujte se m\u00fdmi \u010dl\u00e1nky Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. Nau\u010d\u00edm v\u00e1s j\u00edst hrav\u011b n\u00edzkosacharidov\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andrea.soltis.cz\/index.php\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T11:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/12\/recepty-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/blog\\\/\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/blog\\\/\",\"name\":\"Blog - Bez Cukru Hrav\u011b a Zdrav\u011b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#website\"},\"datePublished\":\"2019-08-21T10:52:10+00:00\",\"dateModified\":\"2024-01-06T11:46:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/andrea.soltis.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#website\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/\",\"name\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\",\"description\":\"(NE)sladk\u00e9 t\u011bhotenstv\u00ed, aneb jak se vypo\u0159\u00e1dat s t\u011bhotenskou cukrovkou a prediabetem.\",\"publisher\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/andrea.soltis.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\",\"name\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/NEsladke-tehotenstvi-NEsladky-zivot-1.png\",\"contentUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/NEsladke-tehotenstvi-NEsladky-zivot-1.png\",\"width\":500,\"height\":500,\"caption\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\"},\"image\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Bez Cukru Hrav\u011b a Zdrav\u011b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andrea.soltis.cz\/index.php\/blog\/","og_locale":"cs_CZ","og_type":"article","og_title":"Blog - Bez Cukru Hrav\u011b a Zdrav\u011b","og_description":"Inspirujte se m\u00fdmi \u010dl\u00e1nky Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. Nau\u010d\u00edm v\u00e1s j\u00edst hrav\u011b n\u00edzkosacharidov\u011b.","og_url":"https:\/\/andrea.soltis.cz\/index.php\/blog\/","og_site_name":"Bez Cukru Hrav\u011b a Zdrav\u011b","article_modified_time":"2024-01-06T11:46:13+00:00","og_image":[{"width":1414,"height":2000,"url":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/12\/recepty-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Odhadovan\u00e1 doba \u010dten\u00ed":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/andrea.soltis.cz\/index.php\/blog\/","url":"https:\/\/andrea.soltis.cz\/index.php\/blog\/","name":"Blog - Bez Cukru Hrav\u011b a Zdrav\u011b","isPartOf":{"@id":"https:\/\/andrea.soltis.cz\/#website"},"datePublished":"2019-08-21T10:52:10+00:00","dateModified":"2024-01-06T11:46:13+00:00","breadcrumb":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/blog\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/andrea.soltis.cz\/index.php\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/andrea.soltis.cz\/index.php\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/andrea.soltis.cz\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/andrea.soltis.cz\/#website","url":"https:\/\/andrea.soltis.cz\/","name":"Bez Cukru Hrav\u011b a Zdrav\u011b","description":"(NE)sladk\u00e9 t\u011bhotenstv\u00ed, aneb jak se vypo\u0159\u00e1dat s t\u011bhotenskou cukrovkou a prediabetem.","publisher":{"@id":"https:\/\/andrea.soltis.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/andrea.soltis.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/andrea.soltis.cz\/#organization","name":"Bez Cukru Hrav\u011b a Zdrav\u011b","url":"https:\/\/andrea.soltis.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/andrea.soltis.cz\/#\/schema\/logo\/image\/","url":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2021\/12\/NEsladke-tehotenstvi-NEsladky-zivot-1.png","contentUrl":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2021\/12\/NEsladke-tehotenstvi-NEsladky-zivot-1.png","width":500,"height":500,"caption":"Bez Cukru Hrav\u011b a Zdrav\u011b"},"image":{"@id":"https:\/\/andrea.soltis.cz\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Andrea \u0160oltisov\u00e1","author_link":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Inspirujte se m\u00fdmi \u010dl\u00e1nky Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. Nau\u010d\u00edm v\u00e1s j\u00edst hrav\u011b n\u00edzkosacharidov\u011b.","_links":{"self":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":0,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"wp:attachment":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}