{"id":2290,"date":"2022-02-04T17:12:47","date_gmt":"2022-02-04T16:12:47","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=2290"},"modified":"2023-05-17T19:12:09","modified_gmt":"2023-05-17T17:12:09","slug":"jak-jsem-rekla-dost","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/02\/04\/jak-jsem-rekla-dost\/","title":{"rendered":"Jak jsem \u0159ekla DOST!"},"content":{"rendered":"\t\t
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Nikdy jsem nebyla hube\u0148our. Do cca 23 let \u0159\u00edk\u00e1vali holka „krev a ml\u00edko“. Ov\u0161em po n\u00e1stupu do pr\u00e1ce se postupn\u011b krev a ml\u00edko za\u010daly m\u011bnit na s\u00e1dlo… V\u016fbec se mi to nel\u00edbilo, byla jsem sama ze sebe ne\u0161\u0165astn\u00e1 a zkou\u0161ela neust\u00e1le n\u011bjak\u00e9 diety a podivn\u00e1 cvi\u010den\u00ed, kter\u00e1 slibovala rychl\u00fd \u00fabytek bez n\u00e1mahy. Motala jsem se v jojo efektu. Kolegyn\u011b v pr\u00e1ci m\u011b neust\u00e1le chl\u00e1cholily, \u017ee to ur\u010dit\u011b po d\u011btech shod\u00edm, \u017ee se s nimi nab\u011bh\u00e1m a\u017e a\u017e. Bylo to pro m\u011b pomysln\u00e9 sv\u011btlo na konci tunelu<\/b>.<\/span><\/span><\/p>

S prvn\u00edm d\u00edt\u011btem opravdu kila ub\u00fdval<\/b>a<\/b>, u\u017e v t\u011bhotenstv\u00ed jsem nep\u0159ibrala ani kilo a z\u016fst\u00e1vala st\u00e1le na v\u00e1ze 105 kg. Po porodu \u0161lo 10 kilo dol\u016f a p\u0159i intenzivn\u00edm ko\u010d\u00e1rkov\u00e1n\u00ed a kojen\u00ed dal\u0161\u00edch 5. Jen\u017ee kojen\u00ed ub\u00fdvalo, kila p\u0159ib\u00fdvala a ne\u017e jsem se nad\u00e1la, byla jsem op\u011bt t\u011bhotn\u00e1 a na sv\u00e9 p\u016fvodn\u00ed v\u00e1ze. Tentokr\u00e1t jsem h\u016f\u0159e zvl\u00e1dnutou cukrovkou je\u0161t\u011b 2 kila p\u0159ibrala. P\u0159ipadala jsem si jako velryba<\/b>. <\/span><\/span><\/p>

Po druh\u00e9m porodu u\u017e ta kila dol\u016f ne\u0161la tak jednodu\u0161e, sp\u00ed\u0161 to cel\u00e9 stagnovalo<\/b>. Sna\u017eila jsem se j\u00edst zdrav\u011b, do ka\u017ed\u00e9ho j\u00eddla cpala spoustu zeleniny, m\u00e1lo tuku, \u017e\u00e1dn\u00e9 j\u00ed\u0161ky ani nic podobn\u00e9ho, celozrnn\u00e9 obiloviny, atd. S d\u011btmi jsem se nachodila a\u017e a\u017e, to je fakt, nicm\u00e9n\u011b s v\u00e1hou jsem nehla.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ve t\u0159et\u00edm t\u011bhotenstv\u00ed v\u00e1ha st\u00e1la st\u00e1le na stejn\u00e9m \u010d\u00edsle. Po porodu to \u0161lo jen lehce dol\u016f a po n\u011bjak\u00e9 dob\u011b to bylo op\u011bt zp\u011bt. Se t\u0159emi d\u011btmi jsem lehala ve\u010der vy\u010derpan\u00e1<\/b> sp\u00e1t a \u0159\u00edkala si, \u017ee to nen\u00ed mo\u017en\u00e9, \u017ee m\u00e1m p\u0159ece pohybu dost, j\u00edm jak\u017etak\u017e zdrav\u011b a kila se v\u016fbec, ale v\u016fbec neh\u00fdbou. <\/span><\/span><\/p>

Uv\u011bdomila jsem si, \u017ee nejhor\u0161\u00ed jsou pro mne ve\u010dery. Jakmile odbila 19. hodina, d\u011bti spaly a j\u00e1 sl\u00eddila, kde bych co se\u017erala<\/b>. Za\u010dala jsem na sob\u011b sledovat neblah\u00fd vliv sladk\u00fdch sn\u00eddan\u00ed. Kdykoliv jsem si na sn\u00eddani dala n\u011bco sladk\u00e9ho, a\u0165 to byla ka\u0161e nebo celozrnn\u00e1 buchta slazen\u00e1 medem, nebylo mi dob\u0159e. Nejprve jsem m\u011bla po hodin\u011b od j\u00eddla n\u00e1valy horka a po t\u0159ech hodin\u00e1ch jsem byla agresivn\u00ed<\/b> a pokud jsem se nedostala k j\u00eddlu, \u0159vala jsem jako tygr na v\u0161echny.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A tu mi za\u010dal v hlav\u011b blikat maj\u00e1\u010dek \u201eBacha, tady je n\u011bco \u0161patn\u011b, v\u017edy\u0165 jsi m\u011bla 3x t\u011bhotenskou cukrovku na inzul\u00ednu, okam\u017eit\u011b se objednej n\u011bkde na kontrolu!\u201c<\/i><\/span><\/span><\/p>

No popravd\u011b jsem v tomhle kroku je\u0161t\u011b dobr\u00e9ho p\u016fl roku prokrastinovala.<\/span><\/p>\n

Bloumala jsem po internetu a p\u0159em\u00fd\u0161lela, jak za\u010d\u00edt a co pro sebe za\u010d\u00edt d\u011blat. Najednou jsem na n\u011bjak\u00e9 str\u00e1nce narazila na \u201etest sacharidov\u00e9 tolerance\u201c<\/i>. Samoz\u0159ejm\u011b jsem si jej ud\u011blala. V\u00fdsledek byl pro m\u011b \u0161okuj\u00edc\u00ed<\/b>! Moje tolerance v\u016f\u010di sacharid\u016fm mi vy\u0161la t\u00e9m\u011b\u0159 nulov\u00e1!!!<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A tak jsem \u0159ekla DOST!<\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A jak to bylo d\u00e1l? O tom bude dal\u0161\u00ed \u010dl\u00e1nek :-).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nikdy jsem nebyla hube\u0148our. Do cca 23 let \u0159\u00edk\u00e1vali holka „krev a ml\u00edko“. Ov\u0161em po n\u00e1stupu do pr\u00e1ce se postupn\u011b krev a ml\u00edko za\u010daly m\u011bnit na s\u00e1dlo… V\u016fbec se mi to nel\u00edbilo, byla jsem sama ze sebe ne\u0161\u0165astn\u00e1 a zkou\u0161ela neust\u00e1le n\u011bjak\u00e9 diety a podivn\u00e1 cvi\u010den\u00ed, kter\u00e1 slibovala rychl\u00fd \u00fabytek bez n\u00e1mahy. Motala jsem se […]<\/p>\n","protected":false},"author":6,"featured_media":2291,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prediabetes"],"yoast_head":"\nJak jsem \u0159ekla DOST! - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/02\/04\/jak-jsem-rekla-dost\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak jsem \u0159ekla DOST! - Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"og:description\" content=\"Nikdy jsem nebyla hube\u0148our. 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Do cca 23 let \u0159\u00edk\u00e1vali holka „krev a ml\u00edko“. Ov\u0161em po n\u00e1stupu do pr\u00e1ce se postupn\u011b krev a ml\u00edko za\u010daly m\u011bnit na s\u00e1dlo… V\u016fbec se mi to nel\u00edbilo, byla jsem sama ze sebe ne\u0161\u0165astn\u00e1 a zkou\u0161ela neust\u00e1le n\u011bjak\u00e9 diety a podivn\u00e1 cvi\u010den\u00ed, kter\u00e1 slibovala rychl\u00fd \u00fabytek bez n\u00e1mahy. 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