{"id":2467,"date":"2022-02-17T17:29:40","date_gmt":"2022-02-17T16:29:40","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=2467"},"modified":"2023-05-17T19:11:53","modified_gmt":"2023-05-17T17:11:53","slug":"je-na-case-udelat-papa","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/02\/17\/je-na-case-udelat-papa\/","title":{"rendered":"Je na \u010dase ud\u011blat P\u00c1P\u00c1!"},"content":{"rendered":"\t\t
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Pot\u00e9, co jsem vyhodnotila v\u00fdsledky testu sacharidov\u00e9 tolerance, bylo na \u010dase ud\u011blat P\u00c1P\u00c1. Komu? \u010cemu? No p\u0159ece sacharid\u016fm!<\/strong><\/span><\/span><\/p>

Bylo to velmi slo\u017eit\u00e9 a z\u00e1sadn\u00ed rozhodnut\u00ed v m\u00e9m \u017eivot\u011b. J\u00eddlo m\u00e1m stra\u0161n\u011b r\u00e1da a nedovedla jsem si p\u0159edstavit, \u017ee si ned\u00e1m k ve\u010de\u0159i sv\u016fj vlastnoru\u010dn\u00ed luxusn\u00ed kv\u00e1skov\u00fd chl\u00e9b nebo kousek buchty po ob\u011bd\u011b. <\/span><\/span><\/p>

Jak\u00e9 budu j\u00edst p\u0159\u00edlohy? Kolik gram\u016f sacharid\u016f si m\u00e1m denn\u011b dop\u0159\u00e1t? Co je moc a co m\u00e1lo?<\/span><\/span><\/em><\/p>

\u010cekalo mn\u011b sj\u00ed\u017ed\u011bn\u00ed internetu a spekulov\u00e1n\u00ed jak to ud\u011blat, aby to bylo pro t\u011blo p\u0159\u00ednosn\u00e9.<\/span><\/span><\/p>

P\u0159e\u010detla jsem si spoustu internetov\u00fdch str\u00e1nek, \u010dl\u00e1nk\u016f a diskuz\u00ed. <\/span><\/span>Nakonec jsem se dopracovala k n\u00e1zoru, \u017ee rozhodn\u011b nechci dr\u017eet ketogenn\u00ed dietu a \u017ee se nehodl\u00e1m vzd\u00e1t lu\u0161t\u011bnin a ob\u010das tak\u00e9 dom\u00e1c\u00edho kv\u00e1skov\u00e9ho celozrnn\u00e9ho chleba. Na internetu jsem natrefila na zaj\u00edmavou kalkula\u010dku, kde jsem si zadala v\u0161echny atributy https:\/\/paleosnadno.cz\/kalkulacka\/<\/a>. <\/span><\/span>Za\u010dala jsem na cca 70g sacharid\u016f denn\u011b.<\/strong><\/span><\/span><\/p>

Co v\u0161echno obsahuje sacharidy u\u017e v\u00edm z t\u011bhotensk\u00e9 cukrovky, tak\u017ee mi ned\u011blalo probl\u00e9m p\u0159edstavit si, co m\u016f\u017eu a nem\u016f\u017eu j\u00edst. Za\u010d\u00ednala jsem s dietou v l\u00e9t\u011b, co\u017e je \u00fapln\u011b to nejp\u0159\u00edzniv\u011bj\u0161\u00ed obdob\u00ed. V obchodech i na zahrad\u011b je spousta zeleniny, p\u0159edev\u0161\u00edm cuketa, se kterou se daj\u00ed d\u011blat divy. Cel\u00e9 l\u00e9to jsem pou\u017e\u00edvala cuketu jako\u017eto r\u016fzn\u00e9 p\u0159\u00edlohy k hlavn\u00edm j\u00eddl\u016fm. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prvn\u00edch 14 dn\u00ed bylo peklo!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To \u0159\u00edk\u00e1m na rovinu. C\u00edtila jsem se jako by m\u011b p\u0159ejel parn\u00ed v\u00e1lec, asi 10x denn\u011b tam a zp\u011bt. Nem\u011bla jsem na nic s\u00edlu, t\u011blo m\u011b bolelo\u2026 Kdybych m\u011bla hore\u010dku, \u0159ekla bych, \u017ee m\u00e1m ch\u0159ipku jak vy\u0161itou. A taky \u017ee jo, ale sacharidovou. V lowcarb kruz\u00edch se tomu opravdu \u0159\u00edk\u00e1 \u201eSacharidov\u00e1 ch\u0159ipka\u201c<\/strong> a \u010dlov\u011bk si j\u00ed mus\u00ed protrp\u011bt. Zvedla jsem sacharidy na 100g<\/strong>.<\/span><\/span><\/p>

Po 14-ti dnech sacharidov\u00e1 ch\u0159ipka odezn\u011bla a t\u011blo se dalo dohromady. Dokonce jsem m\u011bla daleko v\u00edce energie a postupn\u011b za\u010daly ub\u00fdvat prvn\u00ed centimetry a kila. P\u0159estala jsem b\u00fdt neust\u00e1le hladov\u00e1, podr\u00e1\u017ed\u011bn\u00e1 a ne\u0159vala jsem v 11 hodin na v\u0161echny jako lev v kleci (to se mi st\u00e1valo, kdy\u017e jsem posn\u00eddala n\u011bco sladk\u00e9ho a brzy m\u011bla hlad).<\/span><\/span><\/p>

Po prvn\u00edm m\u011bs\u00edci hubnut\u00ed jsem si koupila den\u00edk na zapisov\u00e1n\u00ed j\u00eddel a hlavn\u011b pokrok\u016f v hubnut\u00ed.<\/span><\/span><\/p>

No dopadlo to tak, jak jsem si myslela\u2026 Za\u010d\u00ednala jsem nest\u00edhat zapisovat do kolonek a po dvou m\u011bs\u00edc\u00edch jsem se na zapisov\u00e1n\u00ed j\u00eddel vyprdla \u00fapln\u011b. Jednou za m\u011bs\u00edc se zv\u00e1\u017e\u00edm a zm\u011b\u0159\u00edm, abych m\u011bla srovn\u00e1n\u00ed a tak\u00e9 jestli jsou n\u011bjak\u00e9 pokroky.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S podzimem se zm\u011bnilo i slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. Za\u0159adila jsem p\u0159edev\u0161\u00edm d\u00fdni a zah\u0159\u00edvac\u00ed j\u00eddla. <\/span><\/span><\/p>

V listopadu se hubnut\u00ed zastavilo.<\/strong> Na vin\u011b byl p\u0159edev\u0161\u00edm nedostatek pohybu. D\u011bti po\u0159\u00e1d nemocn\u00e9 nebo karant\u00e9na\u2026<\/span><\/span><\/p>

V zim\u011b je to se zeleninou u\u017e pom\u011brn\u011b zl\u00e9. Za syrova nen\u00ed moc chutn\u00e1 a pokud nen\u00ed vylo\u017een\u011b bio, ani nechci v\u011bd\u011bt, jak a na \u010dem vyrostla. P\u0159\u00edlohy m\u00e1m te\u010f v lad\u011bn\u00e9 v duchu mrkve, celeru, pokud nemrzne, vykopnu si topinambur, a n\u011bjak\u00fdch lowcarb knedl\u00edk\u016f. <\/span><\/span><\/p>

\u0158eknu to p\u0159\u00edmo, nejsem t\u011bhotn\u00e1, V\u00e1noce jsem ne\u0159e\u0161ila. Samoz\u0159ejm\u011b jsem se nenacp\u00e1vala cel\u00e9 dny cukrov\u00edm, sal\u00e1tem nebo knedl\u00edky. Sp\u00ed\u0161 jsem to pojala tak, \u017ee kdy\u017e si d\u00e1m bramborov\u00fd sal\u00e1t a cukrov\u00ed, tak se po zbytek dne u\u017e sacharid\u016fm vyhnu. Na Silvestra n\u00e1s postihla st\u0159evn\u00ed ch\u0159ipka, a t\u00edm p\u00e1dem se \u017e\u00e1dn\u00e9 ob\u017eerstv\u00ed nekonalo. Po dol\u00e9\u010den\u00ed st\u0159evn\u00ed ch\u0159ipky jsem op\u011bt najela na 100g sacharid\u016f denn\u011b.<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Od \u010dervence 2021 do ledna 2022 se mi poda\u0159ilo shodit necel\u00fdch 10 kg p\u0159i b\u011b\u017en\u00e9m pohybu pouze zm\u011bnou stravy! A jedu d\u00e1l!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pot\u00e9, co jsem vyhodnotila v\u00fdsledky testu sacharidov\u00e9 tolerance, bylo na \u010dase ud\u011blat P\u00c1P\u00c1. Komu? \u010cemu? No p\u0159ece sacharid\u016fm! Bylo to velmi slo\u017eit\u00e9 a z\u00e1sadn\u00ed rozhodnut\u00ed v m\u00e9m \u017eivot\u011b. J\u00eddlo m\u00e1m stra\u0161n\u011b r\u00e1da a nedovedla jsem si p\u0159edstavit, \u017ee si ned\u00e1m k ve\u010de\u0159i sv\u016fj vlastnoru\u010dn\u00ed luxusn\u00ed kv\u00e1skov\u00fd chl\u00e9b nebo kousek buchty po ob\u011bd\u011b. Jak\u00e9 budu j\u00edst […]<\/p>\n","protected":false},"author":6,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prediabetes"],"yoast_head":"\nJe na \u010dase ud\u011blat P\u00c1P\u00c1! 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