{"id":2706,"date":"2022-03-20T20:25:05","date_gmt":"2022-03-20T19:25:05","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=2706"},"modified":"2023-05-17T19:11:36","modified_gmt":"2023-05-17T17:11:36","slug":"ach-jo-zase-na-me-neco-leze","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/03\/20\/ach-jo-zase-na-me-neco-leze\/","title":{"rendered":"Ach jo\u2026 Zase na m\u011b n\u011bco leze a chlap to nen\u00ed…"},"content":{"rendered":"\t\t
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T\u011bhotn\u00e1 \u017eena, kter\u00e1 onemocn\u00ed, trp\u00ed\u2026 A co teprve t\u011bhotn\u00e1 \u017eena s t\u011bhotenskou cukrovkou! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je zn\u00e1mo, \u017ee v t\u011bhotenstv\u00ed se v\u011bt\u0161ina l\u00e9k\u016f na b\u011b\u017en\u00e9 infek\u010dn\u00ed nemoci nepod\u00e1v\u00e1, proto\u017ee mohou b\u00fdt pro miminko \u0161kodliv\u00e9<\/b> nebo na n\u011b nejsou studie v t\u011bhotenstv\u00ed.<\/p>\n

Norm\u00e1ln\u00ed t\u011bhotn\u00e1 \u017eena si v\u0161ak m\u016f\u017ee po\u0159\u00eddit r\u016fzn\u00e1 p\u0159\u00edrodn\u00ed l\u00e9\u010diva<\/b>, nap\u0159\u00edklad sirupy na ka\u0161el, cucav\u00e9 pastilky nebo homeopatika. U t\u011bhotn\u00e9 \u017eeny s cukrovkou jsou v\u0161ak i tyto p\u0159\u00edrodn\u00ed sirupy a pastilky zak\u00e1zan\u00e9<\/b>, proto\u017ee obsahuj\u00ed cukr v r\u016fzn\u00fdch form\u00e1ch.<\/p>\n

Nejednou se mi stalo, \u017ee jsem \u0161la do l\u00e9k\u00e1rny a cht\u011bla n\u011bco na ka\u0161el a r\u00fdmu, proto\u017ee jsem se jich nemohla u\u017e n\u011bjakou dobu zbavit. Kdy\u017e jsem l\u00e9k\u00e1rnici \u0159ekla, \u017ee jsem t\u011bhotn\u00e1 a je\u0161t\u011b k tomu s t\u011bhotenskou cukrovkou, v\u011bt\u0161inou mi nem\u011bla co nab\u00eddnout<\/b>. Jo, existuje sprej do nosu na b\u00e1zi bylinek, j\u00e1 mu \u0159\u00edk\u00e1m \u201e\u017e\u00edravina\u201c. To rad\u011bji budu chodit s nudl\u00ed u nosu ne\u017e toto :-).<\/p>\n

Samoz\u0159ejm\u011b m\u011b l\u00e9k\u00e1rnice v\u017edycky odk\u00e1zala k l\u00e9ka\u0159i<\/b>. N\u011bkdy jsem to opravdu pot\u0159ebovala, n\u011bkdy jsem to vy\u0159e\u0161ila pomoc\u00ed \u201ebabsk\u00fdch rad\u201c a jin\u00fdch pomocn\u00edk\u016f ve strav\u011b.<\/p>\n

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Co se je\u0161t\u011b d\u011bje s Va\u0161\u00edm t\u011blem p\u0159i nemoci?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nemoc pro jak\u00e9hokoliv \u010dlov\u011bka je stres<\/b>. U \u017eeny s t\u011bhotenskou cukrovkou m\u00edv\u00e1 stres a nemoc za n\u00e1sledek zv\u00fd\u0161enou hladinu gluk\u00f3zy v krvi<\/b>. T\u00edm p\u00e1dem se m\u016f\u017ee snadno st\u00e1t, \u017ee j\u00eddla, kter\u00e1 V\u00e1m b\u011b\u017en\u011b proch\u00e1zela, najednou p\u0159\u00edli\u0161 zvy\u0161uj\u00ed<\/b> glyk\u00e9mii po j\u00eddle nebo se V\u00e1m zv\u00fd\u0161\u00ed celkov\u011b la\u010dn\u00e1<\/b> glyk\u00e9mie. Co s t\u00edm? <\/p>\n

P\u0159edev\u0161\u00edm je dobr\u00e9 tohle v\u0161echno konzultovat s diabetologem <\/b>a to hlavn\u011b, pokud se jedn\u00e1 o dlouhodob\u011bj\u0161\u00ed z\u00e1le\u017eitost a tak\u00e9 nevolnost \u010di zvracen\u00ed. <\/p>\n

J\u00e1 jsem si ve sv\u00fdch t\u0159ech t\u011bhotenstv\u00edch pro\u0161la snad \u00fapln\u011b v\u0161emi<\/b> nemocemi. Od r\u00fdmy a nachlazen\u00ed, p\u0159es st\u0159evn\u00ed ch\u0159ipku a\u017e po klasickou ch\u0159ipku (nebo u\u017e to mohlo b\u00fdt tehd\u00e1 i n\u011bco jin\u00e9ho… viz tento \u010dl\u00e1nek<\/a>.). V\u017edycky jsem se p\u0159i nemoci pot\u00fdkala i se zv\u00fd\u0161en\u00fdmi hodnotami<\/b> glyk\u00e9mie, jednak se \u010dlov\u011bk \u00fapln\u011b dob\u0159e nevysp\u00ed, pak je tu ten stres z nemoci a m\u00e1lo pohybu.<\/p>\n

Ve t\u0159et\u00edm t\u011bhotenstv\u00ed jsem ji\u017e m\u011bla s medikac\u00ed od l\u00e9ka\u0159e volnou ruku (pan\u00ed doktorka mi \u0159ekla, \u017ee u\u017e jsem maz\u00e1k a nav\u00edc zdravotn\u00edk), a tak jsem si mohla inzul\u00edn sama nav\u00fd\u0161it a po nemoci zase postupn\u011b sni\u017eovat. Nejprve jsem se sna\u017eila sn\u00ed\u017eit sacharidy v j\u00eddle a pak a\u017e navy\u0161ovala inzul\u00edn. Tohle nech\u00e1pejte jako n\u00e1vod, jsou to jen m\u00e9 vzpom\u00ednky<\/b><\/i> :-).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jak jsem \u0159e\u0161ila nachlazen\u00ed?<\/span>
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P\u0159edev\u0161\u00edm jsem se v\u017edycky sna\u017eila zajistit dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a probiotik<\/b>. P\u0159i t\u011bhotensk\u00e9 cukrovce jsem vitam\u00edn\u016f z \u010derstv\u00e9ho ovoce moc nevy\u017ed\u00edmala, proto\u017ee se sm\u00ed pouze v omezen\u00e9m<\/b> mno\u017estv\u00ed. Proto jsem volila nav\u00edc n\u011bjak\u00fd spr\u00e1vn\u00fd vitam\u00ednov\u00fd dopln\u011bk, se kter\u00fdm mi v l\u00e9k\u00e1rn\u011b v\u017edycky ochotn\u011b pomohli.<\/p>

Imunita se z nejv\u011bt\u0161\u00ed \u010d\u00e1sti schov\u00e1v\u00e1 v na\u0161ich st\u0159evech,<\/b> proto je d\u016fle\u017eit\u00e9 o n\u011b pe\u010dovat. P\u0159i t\u011bhotensk\u00e9 cukrovce a spr\u00e1vn\u00e9 diet\u011b by m\u011bl b\u00fdt pokryt\u00fd dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny. Kdy\u017e jsem m\u011bla pocit, \u017ee m\u00e1m vl\u00e1kniny m\u00e1lo (pozn\u00e1te to hlavn\u011b na z\u00e1chod\u011b :-D), p\u0159idala jsem zeleninu, lu\u0161t\u011bniny nebo mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko, psyllium… Nic se nesm\u00ed p\u0159eh\u00e1n\u011bt, proto\u017ee pokud je vl\u00e1kniny naopak p\u0159\u00edli\u0161, m\u016f\u017ee blokovat<\/b> ve st\u0159ev\u011b vst\u0159eb\u00e1v\u00e1n\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>

O zdrav\u00e1 st\u0159eva kr\u00e1sn\u011b pe\u010duj\u00ed zakysan\u00e9 a kva\u0161en\u00e9 v\u00fdrobky, kter\u00e9 dod\u00e1vaj\u00ed p\u0159\u00edrodn\u00ed probiotika<\/b>. Jak zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, tak kva\u0161en\u00e1 zelenina, ta je z\u00e1rove\u0148 i bohat\u00fdm zdrojem vitam\u00ednu C. Pokud k nim dod\u00e1te spr\u00e1vn\u00e1 prebiotika<\/b>, m\u00e1te o zdravou floru vystar\u00e1no! Jak spr\u00e1vn\u011b pe\u010dovat o sv\u00e9 st\u0159evo najdete v \u010dl\u00e1nku\u00a0<\/b>Krm\u00edte spr\u00e1vn\u011b sv\u00e9 bakterie?<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitam\u00edn C<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitam\u00edn C je pro na\u0161\u00ed imunitu velice d\u016fle\u017eit\u00fd. Na\u0161t\u011bst\u00ed pro \u017eeny s GDM je ho spousta i v zelenin\u011b – \u010derven\u00e9 paprice<\/b>, brokolici, kv\u011bt\u00e1ku, kapust\u011b a kva\u0161en\u00e9 zelenin\u011b -, tak\u017ee ji m\u016f\u017eete p\u011bkn\u011b dopl\u0148ovat i p\u0159irozenou formou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitam\u00edn D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e1le je to vitam\u00edn D, kter\u00fd je d\u016fle\u017eit\u00fd pro na\u0161\u00ed imunitu.<\/b> Ten se nejl\u00e9pe z\u00edsk\u00e1v\u00e1 pobytem venku na slun\u00ed\u010dku<\/b>. Ov\u0161em v obdob\u00ed, kdy \u0159\u00e1d\u00ed respira\u010dn\u00ed vir\u00f3zy, toho slun\u00ed\u010dka venku moc nen\u00ed. Proto je dobr\u00e9 zv\u00fd\u0161it konzumaci tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb (ale nep\u0159eh\u00e1n\u011bt), vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, jater nebo s\u00e1hnout po n\u011bjak\u00e9m dopl\u0148ku stravy, s t\u00edm V\u00e1m op\u011bt r\u00e1di porad\u00ed v l\u00e9k\u00e1rn\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zinek a selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zinek a selen jsou miner\u00e1ly, kter\u00e9 tak\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m<\/b>. Zdrojem zinku<\/b> jsou ryby, maso, lu\u0161t\u011bniny, sem\u00ednka (d\u00fd\u0148ov\u00e9), o\u0159echy, ml\u00e9\u010dn\u00e9 v\u00fdrobky, celozrnn\u00e9 obiloviny a n\u011bkter\u00e9 druhy zeleniny (kapusta, \u0159epa, hr\u00e1\u0161ek,\u2026). Selen<\/b> se nejv\u00edce nach\u00e1z\u00ed v o\u0159\u00ed\u0161c\u00edch, ryb\u00e1ch, vnit\u0159nostech, hn\u011bd\u00e9 r\u00fd\u017ei, masu a vejc\u00edch. Se selenem se mus\u00ed zach\u00e1zet opatrn\u011b, ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch m\u016f\u017ee b\u00fdt toxick\u00fd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje betaglukany<\/b>, co\u017e jsou polysacharidy, kter\u00e9 aktivuj\u00ed a posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m a dokonce mohou pomoci se sn\u00ed\u017een\u00edm glyk\u00e9mie<\/b>. Doporu\u010duji pod\u00e1vat hl\u00edvu ve strav\u011b alespo\u0148 1x t\u00fddn\u011b<\/b> v dob\u011b nejv\u011bt\u0161\u00edho v\u00fdskytu respira\u010dn\u00edch onemocn\u011bn\u00ed (pol\u00e9vky, pa\u0161tiky, n\u00e1kypy, p\u0159id\u00e1vat do om\u00e1\u010dek, atd.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Omega-3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Omega-3 jsou mastn\u00e9 kyseliny d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m, p\u0159edev\u0161\u00edm EPA a DHA<\/b>, kter\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Dobr\u00fdm zdrojem<\/b> omega-3 jsou tu\u010dn\u00e9 ryby (ryb\u00ed olej), ln\u011bn\u00fd olej nebo olej z chia sem\u00ednek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Babsk\u00e9 rady<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sh\u00e1n\u011bla jsem na internetu tak\u00e9 r\u016fzn\u00e9 „babsk\u00e9“ rady, kter\u00e9 by mi pomohly ulevit od r\u00fdmy, ka\u0161le i hore\u010dky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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R\u00fdma <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na r\u00fdmu a ucpan\u00e9 dutiny se mi osv\u011bd\u010dilo napa\u0159ov\u00e1n\u00ed<\/b> nad hrncem hork\u00e9 vody. Ne\u017e jsem s\u00e1hla po p\u0159\u00eddavku n\u011bjak\u00e9ho \u00e9terick\u00e9ho oleje, v\u017edy jsem na internetu zkontrolovala, jestli je v t\u011bhotenstv\u00ed bezpe\u010dn\u00fd<\/b>. Kdy\u017e se mi necht\u011blo sed\u011bt nad hrncem s ru\u010dn\u00edkem p\u0159es hlavu nebo to z n\u011bjak\u00e9ho d\u016fvodu ne\u0161lo (nenechav\u00e9 d\u011bti), nah\u0159\u00e1la jsem si v troub\u011b speci\u00e1ln\u00ed nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159<\/b> (na bolav\u00e1 z\u00e1da a klouby). Ten jsem si pak p\u0159ilo\u017eila na obli\u010dej a lehla na gau\u010d. V\u011bt\u0161inou mi to pomohlo i od bolesti hlavy.<\/b> Pro \u00falevu od ucpan\u00e9ho nosu kr\u00e1sn\u011b pom\u016f\u017ee hypertonick\u00fd soln\u00fd roztok. Bu\u010f jako nosn\u00ed sprej z l\u00e9k\u00e1rny nebo ve form\u011b „konvi\u010dkov\u00e1n\u00ed“<\/b> p\u0159\u00edmo do nosu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bolest v krku a ka\u0161el<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u0159i bolesti v krku a ka\u0161li jsem velmi r\u00e1da pou\u017e\u00edvala, a st\u00e1le pou\u017e\u00edv\u00e1m, r\u016fzn\u00e9 druhy z\u00e1bal\u016f.<\/b> N\u011bkdy Priessnitz\u016fv z\u00e1bal n\u011bkdy olejov\u00fd, ten je skv\u011bl\u00fd na such\u00fd ka\u0161el. Tymi\u00e1nov\u00e1 mast<\/b> je tak\u00e9 v\u00fdborn\u00fd pomocn\u00edk, je dobr\u00e9 s n\u00ed namazat nejen krk, hrudn\u00edk a z\u00e1da, ale tak\u00e9 vmas\u00edrovat tro\u0161ku do plosek nohou<\/b> a ty pak zabalit do tepl\u00fdch pono\u017eek. Tymi\u00e1nov\u00e1 mast pom\u00e1h\u00e1 i p\u0159i bolestech hlavy, zad, kloub\u016f, r\u00fdm\u011b a ucpan\u00fdch dutin\u00e1ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hore\u010dka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u0161ichni jist\u011b v\u00edte, \u017ee hore\u010dka se nejl\u00e9pe sr\u00e1\u017e\u00ed studen\u00fdmi obklady<\/b> nebo paracetamolem. Co m\u011b ale p\u0159ekvapilo v posledn\u00edm t\u011bhotenstv\u00ed byly octov\u00e9 pono\u017eky<\/b>. Do roztoku (p\u016fl litru studen\u00e9 vody a 6 l\u017eic octu) namo\u010d\u00edte pono\u017eky, nasad\u00edte na nohy a p\u0159es n\u011b nasad\u00edte je\u0161t\u011b jedny nebo dvoje such\u00e9, tepl\u00e9 pono\u017eky a nech\u00e1te 20 minut p\u016fsobit, pot\u00e9 opakujete podle pot\u0159eby. <\/p>

Byla jsem na konci 8. m\u011bs\u00edce a m\u011bla hore\u010dku<\/b>, kter\u00e1 \u0161la jen velmi t\u011b\u017eko srazit. Na g\u016fglu jsem narazila na n\u00e1vod na octov\u00e9 pono\u017eky a m\u016f\u017eu \u0159\u00edct, \u017ee mi v\u017edycky alespo\u0148 na chv\u00edli ulevily. Nicm\u00e9n\u011b to tehd\u00e1 stejn\u011b nepomohlo a skon\u010dila jsem v nemocnici\u2026 Viz. \u010dl\u00e1nek zde :-). <\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Co \u0159\u00edct z\u00e1v\u011brem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Snad jen, \u017ee je dobr\u00e9 db\u00e1t na prevenci.<\/b> Tou m\u016f\u017ee b\u00fdt \u010dast\u00fd pobyt venku na \u010derstv\u00e9m vzduchu, pestr\u00e1 strava, pohyb, psychick\u00e1 pohoda a dostatek vitam\u00edn\u016f. Mysl\u00edm si, \u017ee je dobr\u00e9 d\u00e1t si ka\u017ed\u00fd den malou porci \u201enadupan\u00e9\u201c kva\u0161en\u00e9 zeleniny,<\/b> na kterou u\u017e na internetu existuje spousta recept\u016f. U n\u00e1s doma nejv\u00edce fr\u010d\u00ed zel\u00ed samostatn\u011b kva\u0161en\u00e9 a zel\u00ed v r\u016fzn\u00fdch kombinac\u00edch \u2013 s \u010dervenou \u0159epou, s ko\u0159enovou zeleninou, s cibul\u00ed a mrkv\u00ed, atd.<\/p>

V t\u011bhotenstv\u00ed plat\u00ed pravidla\u00a0<\/span>\u201enic se nesm\u00ed p\u0159eh\u00e1n\u011bt\u201c<\/span>\u00a0a\u00a0<\/span>\u201ev\u0161eho s m\u00edrou\u201c<\/span>\u00a0a t\u011bch jsem se v\u017edycky dr\u017eela. Hlavn\u011b co se t\u00fd\u010de bylinek. Ne v\u0161echny se v t\u011bhotenstv\u00ed sm\u00ed u\u017e\u00edvat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jo a je\u0161t\u011b dod\u00e1m, \u017ee nejsem l\u00e9ka\u0159 a toto nen\u00ed doporu\u010den\u00ed, jak se chovat a co si \u201elupnout\u201c p\u0159i nemoci, n\u00fdbr\u017e prost\u00fd souhrn poznatk\u016f z m\u00fdch t\u0159ech t\u011bhotenstv\u00ed. \ud83d\ude42
Sv\u016fj zdravotn\u00ed stav v\u017edy konzultujte se sv\u00fdm l\u00e9ka\u0159em.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaj\u00edm\u00e1 V\u00e1s, jak jsem pro\u017e\u00edvala<\/b> v\u0161echna sv\u00e1 „cukrov\u00e1“ t\u011bhotenstv\u00ed? Pak si st\u00e1hn\u011bte zdarma e-book M\u00e1 3 (NE)sladk\u00e1 t\u011bhotenstv\u00ed.<\/b><\/a>\u00a0Zjist\u00edte z \u010deho jsem byla smutn\u00e1, jak jsem to m\u011bla v jednotliv\u00fdch t\u011bhotenstv\u00edch, co m\u011b roz\u010darovalo a co m\u016f\u017eete\u00a0VY zm\u011bnit hned<\/b>\u00a0te\u010f po p\u0159e\u010dten\u00ed tohoto e-booku!<\/p>

Va\u0161e Andrea z (NE)sladk\u00e9ho t\u011bhotenstv\u00ed\u00a0\ud83e\udde1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

T\u011bhotn\u00e1 \u017eena, kter\u00e1 onemocn\u00ed, trp\u00ed\u2026 A co teprve t\u011bhotn\u00e1 \u017eena s t\u011bhotenskou cukrovkou! Je zn\u00e1mo, \u017ee v t\u011bhotenstv\u00ed se v\u011bt\u0161ina l\u00e9k\u016f na b\u011b\u017en\u00e9 infek\u010dn\u00ed nemoci nepod\u00e1v\u00e1, proto\u017ee mohou b\u00fdt pro miminko \u0161kodliv\u00e9 nebo na n\u011b nejsou studie v t\u011bhotenstv\u00ed. Norm\u00e1ln\u00ed t\u011bhotn\u00e1 \u017eena si v\u0161ak m\u016f\u017ee po\u0159\u00eddit r\u016fzn\u00e1 p\u0159\u00edrodn\u00ed l\u00e9\u010diva, nap\u0159\u00edklad sirupy na ka\u0161el, cucav\u00e9 pastilky […]<\/p>\n","protected":false},"author":6,"featured_media":2707,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm"],"yoast_head":"\nAch jo\u2026 Zase na m\u011b n\u011bco leze a chlap to nen\u00ed... - 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