{"id":3015,"date":"2022-04-07T08:34:06","date_gmt":"2022-04-07T06:34:06","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=3015"},"modified":"2023-05-17T19:11:27","modified_gmt":"2023-05-17T17:11:27","slug":"rozvlnte-sve-boky","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/","title":{"rendered":"Rozvl\u0148te sv\u00e9 boky!"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da na plesech nebo jen tak doma pro radost. Kdy\u017e jsem p\u0159em\u00fd\u0161lela, jak\u00fd pohyb bych, p\u0159i sv\u00e9 v\u00e1ze a neochot\u011b se h\u00fdbat, mohla provozovat, uchv\u00e1til m\u011b orient\u00e1ln\u00ed – b\u0159i\u0161n\u00ed tanec.<\/strong><\/span><\/span><\/p>

Po\u0159\u00e1dn\u011b nat\u0159\u00e1sat \u0161peky m\u011b bavilo a chodila jsem na lekce stra\u0161n\u011b r\u00e1da. Vyst\u0159\u00eddala jsem spoustu lektorek, od mlad\u00fdch holek, po kr\u00e1sn\u00e9 zral\u00e9 \u017eeny a dokonce i jednu rodilou orient\u00e1ln\u00ed tane\u010dnici. Na lekc\u00edch \u010dlov\u011bk pochop\u00ed, \u017ee a\u0165 m\u00e1 \u017eena jakoukoliv postavu nebo v\u011bk, orient\u00e1ln\u00ed tanec slu\u0161\u00ed prost\u011b ka\u017ed\u00e9. Kdy\u017e se \u017eena osvobod\u00ed od studu a rozvln\u00ed sv\u00e9 boky do rytmu hudby, je to \u00fa\u017easn\u00e9.<\/em> Orient\u00e1ln\u00ed tanec je neoby\u010dejn\u011b \u017eensk\u00fd<\/strong> pln\u00fd ladn\u00fdch pohyb\u016f, ale tak\u00e9 velmi dynamick\u00fd a energetizuj\u00edc\u00ed. Tanec je pro \u017eeny naprosto p\u0159irozen\u00fd<\/strong> pohyb a v\u00fdrazem jejich \u017eenskosti. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kdy\u017e jsem ot\u011bhotn\u011bla poprv\u00e9, m\u011bla jsem obavu<\/strong>, jestli budu i v t\u011bhotenstv\u00ed moci chodit na lekce orient\u00e1ln\u00edch tanc\u016f. No v prvn\u00edm trimestru mi bylo tak zle, \u017ee jsem byla r\u00e1da, \u017ee se nemus\u00edm h\u00fdbat a \u017ee \u201edolezu\u201c do pr\u00e1ce a z pr\u00e1ce dom\u016f. <\/span><\/span><\/p>

Ov\u0161em v druh\u00e9m trimestru p\u0159i\u0161la jak\u00e1si energetick\u00e1 vlna<\/strong>, a tak jsem zatou\u017eila op\u011bt po tanci. Tehdy jsem chodila k rodil\u00e9 orient\u00e1ln\u00ed lektorce a ta m\u011b ubezpe\u010dila, \u017ee b\u0159i\u0161n\u00ed tanec je pro mne i miminko naprosto bezpe\u010dn\u00fd. Jen kdy\u017e bylo v sestav\u011b hodn\u011b t\u0159ep\u00e1n\u00ed a nat\u0159\u00e1s\u00e1n\u00ed, upozor\u0148ovala m\u011b, a\u0165 zvoln\u00edm.<\/span><\/span><\/p>

Hodn\u011b jsem si tehdy o b\u0159i\u0161n\u00edch tanc\u00edch v t\u011bhotenstv\u00ed i guglila. Do\u010detla jsem se, \u017ee p\u0159i jemn\u00fdch pohybech p\u00e1nve je miminko vlastn\u011b hlazeno a mazleno<\/strong>. A dokonce p\u016fvodn\u00ed v\u00fdznam b\u0159i\u0161n\u00edho tance byl takov\u00fd, \u017ee se jednalo o tanec porodn\u00ed<\/strong>. V\u0161echny \u017eeny z kmene se se\u0161ly a tan\u010dily spole\u010dn\u011b s rodi\u010dkou. <\/span><\/span><\/p>

Tyto pohyby p\u00e1nve a b\u0159icha pom\u00e1haly rodi\u010dce zvl\u00e1dat porodn\u00ed bolesti a tak\u00e9 pom\u00e1haly miminku v sestupu p\u00e1nv\u00ed.<\/em><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Toto tvrzen\u00ed pak potvrdila<\/strong> i dula, ke kter\u00e9 jsem chodila na p\u0159edporodn\u00ed cvi\u010den\u00ed. Tak\u00e9 se zaj\u00edmala o orient\u00e1ln\u00ed tanec a doporu\u010dovala v posledn\u00edch dnech do porodu tzv. vyt\u0159\u00e1s\u00e1n\u00ed miminka. Odborn\u011b v tane\u010dn\u00ed terminologii je to pohyb shimmy<\/em>. Jeliko\u017e jsem m\u011bla j\u00edt d\u00edky cukrovky na vyvol\u00e1n\u00ed porodu, poctiv\u011b jsem doma dceru vyt\u0159\u00e1sala :-D. Nevyt\u0159\u00e1sla, ale aspo\u0148 jsem m\u011bla pohyb a tanec mi v\u017edycky dok\u00e1zal kr\u00e1sn\u011b zvednout n\u00e1ladu a dodat energii.<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Rozvln\u00edte sv\u00e9 boky?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V\u00edce se o vhodn\u00fdch pohybov\u00fdch aktivit\u00e1ch v t\u011bhotenstv\u00ed do\u010dtete v e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky zde >>.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da na plesech nebo jen tak doma pro radost. Kdy\u017e jsem p\u0159em\u00fd\u0161lela, jak\u00fd pohyb bych, p\u0159i sv\u00e9 v\u00e1ze a neochot\u011b se h\u00fdbat, mohla provozovat, uchv\u00e1til m\u011b orient\u00e1ln\u00ed – b\u0159i\u0161n\u00ed tanec. Po\u0159\u00e1dn\u011b nat\u0159\u00e1sat \u0161peky m\u011b bavilo a chodila jsem na lekce stra\u0161n\u011b […]<\/p>\n","protected":false},"author":6,"featured_media":3018,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm"],"yoast_head":"\nRozvl\u0148te sv\u00e9 boky! - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozvl\u0148te sv\u00e9 boky!\" \/>\n<meta property=\"og:description\" content=\"Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da na plesech nebo jen tak doma pro radost. Kdy\u017e jsem p\u0159em\u00fd\u0161lela, jak\u00fd pohyb bych, p\u0159i sv\u00e9 v\u00e1ze a neochot\u011b se h\u00fdbat, mohla provozovat, uchv\u00e1til m\u011b orient\u00e1ln\u00ed - b\u0159i\u0161n\u00ed tanec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/\" \/>\n<meta property=\"og:site_name\" content=\"Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T06:34:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T17:11:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andrea \u0160oltisov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea \u0160oltisov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/\"},\"author\":{\"name\":\"Andrea \u0160oltisov\u00e1\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/person\\\/a54682aae548588802cb28692c5ea061\"},\"headline\":\"Rozvl\u0148te sv\u00e9 boky!\",\"datePublished\":\"2022-04-07T06:34:06+00:00\",\"dateModified\":\"2023-05-17T17:11:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Navrh-bez-nazvu-6.png\",\"articleSection\":[\"GDM\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/\",\"name\":\"Rozvl\u0148te sv\u00e9 boky! - Bez Cukru Hrav\u011b a Zdrav\u011b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Navrh-bez-nazvu-6.png\",\"datePublished\":\"2022-04-07T06:34:06+00:00\",\"dateModified\":\"2023-05-17T17:11:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#primaryimage\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Navrh-bez-nazvu-6.png\",\"contentUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Navrh-bez-nazvu-6.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/04\\\/07\\\/rozvlnte-sve-boky\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/andrea.soltis.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rozvl\u0148te sv\u00e9 boky!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#website\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/\",\"name\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\",\"description\":\"(NE)sladk\u00e9 t\u011bhotenstv\u00ed, aneb jak se vypo\u0159\u00e1dat s t\u011bhotenskou cukrovkou a prediabetem.\",\"publisher\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/andrea.soltis.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\",\"name\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/NEsladke-tehotenstvi-NEsladky-zivot-1.png\",\"contentUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/NEsladke-tehotenstvi-NEsladky-zivot-1.png\",\"width\":500,\"height\":500,\"caption\":\"Bez Cukru Hrav\u011b a Zdrav\u011b\"},\"image\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/person\\\/a54682aae548588802cb28692c5ea061\",\"name\":\"Andrea \u0160oltisov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g\",\"caption\":\"Andrea \u0160oltisov\u00e1\"},\"description\":\"Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. V\u00edce o mn\u011b si m\u016f\u017eete p\u0159e\u010d\u00edst v m\u00e9m p\u0159\u00edb\u011bhu. Jsem autorkou online kurzu HRAV\u011a N\u00cdZKOSACHARIDOV\u011a a e-book\u016f M\u00e1 3 (NE)sladk\u00e1 t\u011bhotenstv\u00ed, 3+1 OSV\u011aD\u010cEN\u00ddCH TIP\u016e, JAK UDR\u017dET GLYK\u00c9MII NA UZD\u011a, Velikonoce s GDM, M\u016f\u017eu v\u016fbec jet na dovolenou???, U\u017eijte si V\u00e1noce i s t\u011bhotenskou cukrovkou,\u00a0 Afirmace pro lep\u0161\u00ed zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky, zapisovac\u00edho den\u00edku M\u00e9 (NE)sladk\u00e9 t\u011bhotenstv\u00ed, e-kucha\u0159ky Ka\u017edodenn\u00ed recepty nejen p\u0159i t\u011bhotensk\u00e9 cukrovce\u00a0a e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky.\",\"sameAs\":[\"http:\\\/\\\/andrea.soltis.cz\"],\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/author\\\/ajusa-zakovagmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rozvl\u0148te sv\u00e9 boky! - Bez Cukru Hrav\u011b a Zdrav\u011b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/","og_locale":"cs_CZ","og_type":"article","og_title":"Rozvl\u0148te sv\u00e9 boky!","og_description":"Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da na plesech nebo jen tak doma pro radost. Kdy\u017e jsem p\u0159em\u00fd\u0161lela, jak\u00fd pohyb bych, p\u0159i sv\u00e9 v\u00e1ze a neochot\u011b se h\u00fdbat, mohla provozovat, uchv\u00e1til m\u011b orient\u00e1ln\u00ed - b\u0159i\u0161n\u00ed tanec.","og_url":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/","og_site_name":"Bez Cukru Hrav\u011b a Zdrav\u011b","article_published_time":"2022-04-07T06:34:06+00:00","article_modified_time":"2023-05-17T17:11:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-7.png","type":"image\/png"}],"author":"Andrea \u0160oltisov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Andrea \u0160oltisov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#article","isPartOf":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/"},"author":{"name":"Andrea \u0160oltisov\u00e1","@id":"https:\/\/andrea.soltis.cz\/#\/schema\/person\/a54682aae548588802cb28692c5ea061"},"headline":"Rozvl\u0148te sv\u00e9 boky!","datePublished":"2022-04-07T06:34:06+00:00","dateModified":"2023-05-17T17:11:27+00:00","mainEntityOfPage":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/andrea.soltis.cz\/#organization"},"image":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#primaryimage"},"thumbnailUrl":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png","articleSection":["GDM"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/","url":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/","name":"Rozvl\u0148te sv\u00e9 boky! - Bez Cukru Hrav\u011b a Zdrav\u011b","isPartOf":{"@id":"https:\/\/andrea.soltis.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#primaryimage"},"image":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#primaryimage"},"thumbnailUrl":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png","datePublished":"2022-04-07T06:34:06+00:00","dateModified":"2023-05-17T17:11:27+00:00","breadcrumb":{"@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#primaryimage","url":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png","contentUrl":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/07\/rozvlnte-sve-boky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/andrea.soltis.cz\/"},{"@type":"ListItem","position":2,"name":"Rozvl\u0148te sv\u00e9 boky!"}]},{"@type":"WebSite","@id":"https:\/\/andrea.soltis.cz\/#website","url":"https:\/\/andrea.soltis.cz\/","name":"Bez Cukru Hrav\u011b a Zdrav\u011b","description":"(NE)sladk\u00e9 t\u011bhotenstv\u00ed, aneb jak se vypo\u0159\u00e1dat s t\u011bhotenskou cukrovkou a prediabetem.","publisher":{"@id":"https:\/\/andrea.soltis.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/andrea.soltis.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/andrea.soltis.cz\/#organization","name":"Bez Cukru Hrav\u011b a Zdrav\u011b","url":"https:\/\/andrea.soltis.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/andrea.soltis.cz\/#\/schema\/logo\/image\/","url":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2021\/12\/NEsladke-tehotenstvi-NEsladky-zivot-1.png","contentUrl":"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2021\/12\/NEsladke-tehotenstvi-NEsladky-zivot-1.png","width":500,"height":500,"caption":"Bez Cukru Hrav\u011b a Zdrav\u011b"},"image":{"@id":"https:\/\/andrea.soltis.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/andrea.soltis.cz\/#\/schema\/person\/a54682aae548588802cb28692c5ea061","name":"Andrea \u0160oltisov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e26474e383891429595d6d329680667d545e61e884fbde7c12bebad9a60977cd?s=96&d=mm&r=g","caption":"Andrea \u0160oltisov\u00e1"},"description":"Jsem pr\u016fvodkyn\u00ed n\u00edzkosacharidovou stravou. V\u00edce o mn\u011b si m\u016f\u017eete p\u0159e\u010d\u00edst v m\u00e9m p\u0159\u00edb\u011bhu. Jsem autorkou online kurzu HRAV\u011a N\u00cdZKOSACHARIDOV\u011a a e-book\u016f M\u00e1 3 (NE)sladk\u00e1 t\u011bhotenstv\u00ed, 3+1 OSV\u011aD\u010cEN\u00ddCH TIP\u016e, JAK UDR\u017dET GLYK\u00c9MII NA UZD\u011a, Velikonoce s GDM, M\u016f\u017eu v\u016fbec jet na dovolenou???, U\u017eijte si V\u00e1noce i s t\u011bhotenskou cukrovkou,\u00a0 Afirmace pro lep\u0161\u00ed zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky, zapisovac\u00edho den\u00edku M\u00e9 (NE)sladk\u00e9 t\u011bhotenstv\u00ed, e-kucha\u0159ky Ka\u017edodenn\u00ed recepty nejen p\u0159i t\u011bhotensk\u00e9 cukrovce\u00a0a e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky.","sameAs":["http:\/\/andrea.soltis.cz"],"url":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png",1200,628,false],"thumbnail":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6-150x150.png",150,150,true],"medium":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6-300x157.png",300,157,true],"medium_large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6-768x402.png",768,402,true],"large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6-1024x536.png",1024,536,true],"1536x1536":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png",1200,628,false],"2048x2048":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-6.png",1200,628,false]},"uagb_author_info":{"display_name":"Andrea \u0160oltisov\u00e1","author_link":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Tanec byl odjak\u017eiva m\u016fj obl\u00edben\u00fd pohyb, do kter\u00e9ho m\u011b nikdo nemusel nutit. Tan\u010dila jsem r\u00e1da na plesech nebo jen tak doma pro radost. Kdy\u017e jsem p\u0159em\u00fd\u0161lela, jak\u00fd pohyb bych, p\u0159i sv\u00e9 v\u00e1ze a neochot\u011b se h\u00fdbat, mohla provozovat, uchv\u00e1til m\u011b orient\u00e1ln\u00ed – b\u0159i\u0161n\u00ed tanec. Po\u0159\u00e1dn\u011b nat\u0159\u00e1sat \u0161peky m\u011b bavilo a chodila jsem na lekce stra\u0161n\u011b…","_links":{"self":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/3015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3015"}],"version-history":[{"count":0,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/3015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media\/3018"}],"wp:attachment":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}