{"id":3093,"date":"2022-04-19T08:29:12","date_gmt":"2022-04-19T06:29:12","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=3093"},"modified":"2023-05-17T19:11:18","modified_gmt":"2023-05-17T17:11:18","slug":"krmite-spravne-sve-bakterie","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/19\/krmite-spravne-sve-bakterie\/","title":{"rendered":"Krm\u00edte spr\u00e1vn\u011b sv\u00e9 bakterie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3093\" class=\"elementor elementor-3093\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d47b29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d47b29e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb5097\" data-id=\"ccb5097\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fb671 elementor-widget elementor-widget-text-editor\" data-id=\"25fb671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Asi si \u0159\u00edk\u00e1te o jak\u00fdch potvor\u00e1ch to p\u00ed\u0161i\u2026 No p\u0159eci o t\u011bch, kter\u00e9 m\u00e1me ka\u017ed\u00fd ve sv\u00e9m tlust\u00e9m st\u0159ev\u011b. A \u017ee jich tam je! <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be02dc3 elementor-widget elementor-widget-heading\" data-id=\"be02dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak se tam dostaly?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b118ffb elementor-widget elementor-widget-text-editor\" data-id=\"b118ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Kdy\u017e se miminko v d\u011bloze vyv\u00edj\u00ed, jeho st\u0159evo je naprosto steriln\u00ed (neobsahuje \u017e\u00e1dn\u00e9 mikroorganismy). Os\u00eddlen\u00ed p\u0159\u00e1telsk\u00fdmi bakteriemi za\u010d\u00edn\u00e1 a\u017e po porodu, respektive<strong> porodem<\/strong>. P\u0159i klasick\u00e9m vagin\u00e1ln\u00edm porodu se dost\u00e1vaj\u00ed k miminku prvn\u00ed d\u016fle\u017eit\u00e9 mikroorganismy z mat\u010dina t\u011bla. Ty pak p\u0159ipravuj\u00ed p\u016fdu pro dal\u0161\u00ed p\u0159\u00e1telsk\u00e9 bakterie, kter\u00e9 se k miminku dost\u00e1vaj\u00ed nejprve kojen\u00edm a n\u00e1sledn\u011b pevnou stravou.<\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Zde bych vyzdvihla <em>p\u0159irozen\u00fd porod a dlouh\u00e9 kojen\u00ed<\/em>, kter\u00e9 zaji\u0161\u0165uj\u00ed miminku to spr\u00e1vn\u00e9 os\u00eddlen\u00ed a n\u00e1slednou imunitu. Proto je dobr\u00e9 <strong>dodr\u017eovat dietu<\/strong> p\u0159i t\u011bhotensk\u00e9 cukrovce a nenechat miminko \u201e<strong>p\u0159er\u016fst<\/strong>\u201c k c\u00edsa\u0159sk\u00e9mu \u0159ezu. D\u011bti rozen\u00e9 \u201ec\u00edsa\u0159em\u201c z\u00edsk\u00e1vaj\u00ed v\u00edce bakt\u00e9ri\u00ed z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed ne\u017e od matky a doch\u00e1z\u00ed u nich k pozd\u011bj\u0161\u00edmu os\u00eddlen\u00ed st\u0159eva t\u011bmi spr\u00e1vn\u00fdmi potv\u016frkami. <strong>Kojen\u00e9<\/strong> d\u00edt\u011b m\u00e1 tak\u00e9 lep\u0161\u00ed zastoupen\u00ed spr\u00e1vn\u00fdch bakteri\u00ed (bifidobakteri\u00ed) oproti d\u00edt\u011bti na v\u00fd\u017eiv\u011b um\u011bl\u00e9.<\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">P\u0159echodem d\u00edt\u011bte na pevnou stravu se rozv\u00edj\u00ed druhov\u00e1 pestrost bakteri\u00ed ve st\u0159ev\u011b a u ka\u017ed\u00e9ho \u010dlov\u011bka je jedine\u010dn\u00e1 stejn\u011b jako <strong>otisk prst\u016f<\/strong>. <\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Proto by se \u010dlov\u011bk nem\u011bl zam\u011b\u0159ovat na dopl\u0148ov\u00e1n\u00ed pouze ur\u010dit\u00fdch druh\u016f bakteri\u00ed (bifidobakteri\u00ed, laktobacil\u016f,\u2026), ale m\u011bl by se na sv\u00e9 st\u0159evo zam\u011b\u0159it jako na <strong>celek<\/strong>. <\/span><\/span><\/p><p><em><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Jak to mysl\u00edm?<\/span><\/span><\/em><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">No tak, \u017ee bychom m\u011bli \u201ekrmit\u201c a dopl\u0148ovat v\u0161echny u\u017eite\u010dn\u00e9 bakterie ne jen ur\u010dit\u00e9 kmeny.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd55c5 elementor-widget elementor-widget-image\" data-id=\"4bd55c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2-768x402.png\" class=\"attachment-medium_large size-medium_large wp-image-3096\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2-768x402.png 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2-300x157.png 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2-1024x536.png 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28aa44 elementor-widget elementor-widget-heading\" data-id=\"f28aa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No jo, to se lehce \u0159ekne, ale jak to ud\u011blat?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8449ad elementor-widget elementor-widget-text-editor\" data-id=\"b8449ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Ka\u017ed\u00fd z n\u00e1s u\u017e ur\u010dit\u011b sly\u0161el pojem <strong>PREBIOTIKUM<\/strong>, m\u00e1lokdo v\u0161ak v\u00ed co to je a pro\u010d je to d\u016fle\u017eit\u00e9. <\/span><\/span><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Prebiotika jsou sacharidy, kter\u00e9 odol\u00e1vaj\u00ed na\u0161emu tr\u00e1ven\u00ed a poskytuj\u00ed stravu na\u0161im k\u00e1mo\u0161\u016fm ve st\u0159ev\u011b (probiotik\u016fm). Je to tedy v\u0161em zn\u00e1m\u00e1 VL\u00c1KNINA.\u00a0<\/span><\/span><\/p><p><span style=\"font-size: large; font-family: Calibri, sans-serif; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-7); color: var(--ast-global-color-1);\">Mezi prebiotika pat\u0159\u00ed:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95803b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"95803b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/02\/27\/date-si-topinambur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">INULIN (\u010desnek, cibule, p\u00f3rek, \u010dekanka, topinambur \u2013 pamatujete na \u010dl\u00e1nek zde?)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> FRUKTOOLIGOSACHARIDY (\u010desnek, cibule, p\u00f3rek, ch\u0159est, arty\u010dok, obiloviny)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> GALAKTOOLIGOSACHARIDY (kuskus, \u017eito, lu\u0161t\u011bniny, mate\u0159sk\u00e9 ml\u00e9ko)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NESTRAVITELN\u00c9 \u0160KROBY (obiloviny, lu\u0161t\u011bniny, semena, brambory, r\u00fd\u017ee, nezral\u00e9 ban\u00e1ny)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PEKTINY (ovoce, k\u016fra citrus\u016f)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BETAGLUKANY (obiloviny, houby)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/nesladketehotenstvi\/posts\/123170383632760\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GLUKOMANAN (konjak - p\u0159\u00edsp\u011bvek na FB zde)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GALAKTOMANAN (guarov\u00e1 guma)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aadecf1 elementor-widget elementor-widget-heading\" data-id=\"aadecf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co naopak na\u0161im kamar\u00e1dsk\u00fdm bakteri\u00edm vad\u00ed?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d90e0 elementor-widget elementor-widget-text-editor\" data-id=\"43d90e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">\u0160kod\u00ed jim nevyv\u00e1\u017een\u00e1 strava, p\u0159ebytek b\u00edlkovin, p\u0159ebytek jednoduch\u00fdch cukr\u016f a samoz\u0159ejm\u011b vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny pln\u00e9 aditiv (zejm\u00e9na konzervanty).<\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">N\u011bkdy nesta\u010d\u00ed jen krmit bakterie prebiotiky, ale taky je dobr\u00e9 pravideln\u011b je do na\u0161eho st\u0159eva dod\u00e1vat.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55818b elementor-widget elementor-widget-image\" data-id=\"b55818b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"281\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951-300x281.jpg\" class=\"attachment-medium size-medium wp-image-3098\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951-300x281.jpg 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951-1024x959.jpg 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951-768x719.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951-1536x1438.jpg 1536w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/IMG_20220417_125951.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a35959 elementor-widget elementor-widget-heading\" data-id=\"4a35959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010c\u00edm m\u016f\u017eeme ty spr\u00e1vn\u00e9 bakterie dopl\u0148ovat?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297b125 elementor-widget elementor-widget-text-editor\" data-id=\"297b125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Jsou to bakterie, kter\u00e9 ve st\u0159ev\u011b potravu fermentuj\u00ed (kvas\u00ed), tak\u017ee tady n\u00e1s hned m\u016f\u017ee napadnout, \u017ee dopln\u00edme<strong> kva\u0161en\u00e9 potraviny: <\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0453b8a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0453b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kva\u0161en\u00e1 zelenina (pickles, zel\u00ed, kimchi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ml\u00e9\u010dn\u00e9 zakysan\u00e9 v\u00fdrobky (ide\u00e1ln\u011b neslazen\u00e9)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kv\u00e1skov\u00e9 pe\u010divo (celozrnn\u00e9, l\u00e9pe \u017eitn\u00e9)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fermentovan\u00e9 potraviny (tempeh, miso, kvalitn\u00ed s\u00f3jov\u00e1 om\u00e1\u010dka)   <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af3d1f elementor-widget elementor-widget-image\" data-id=\"8af3d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-1-300x157.png\" class=\"attachment-medium size-medium wp-image-3097\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-1-300x157.png 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-1-1024x536.png 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-1-768x402.png 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbcf59a elementor-widget elementor-widget-text-editor\" data-id=\"cbcf59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Nen\u00ed c\u00edlem j\u00edst jen kva\u0161en\u00e9 j\u00eddlo a spoustu probiotik a vl\u00e1kniny, ale je dobr\u00e9 v\u0161echno toto <strong>ka\u017ed\u00fd den<\/strong> alespo\u0148 po tro\u0161k\u00e1ch zakomponovat do j\u00eddeln\u00ed\u010dku. Db\u00e1t na to, aby ka\u017ed\u00fd den bylo ve strav\u011b alespo\u0148 trochu kvalitn\u00ed potravy pro na\u0161e k\u00e1mo\u0161e, kte\u0159\u00ed nemaj\u00ed vliv jen na imunitu, ale tak\u00e9 dok\u00e1\u017eou efektivn\u011b sni\u017eovat <strong>krevn\u00ed cukr<\/strong> a o to tady jde :-).<\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Jedin\u00e9, co n\u00e1s m\u016f\u017ee zasko\u010dit je zv\u00fd\u0161en\u00e1 st\u0159evn\u00ed plynatost, hlavn\u011b zpo\u010d\u00e1tku, ne\u017e si st\u0159eva zvyknou.<\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Kdy\u017e zv\u00fd\u0161\u00edme p\u0159\u00edjem kva\u0161en\u00fdch potravin a prebiotik, zv\u00fd\u0161\u00edme \u010dinnost bakteri\u00ed a t\u00edm i produkci st\u0159evn\u00edch <strong>plyn\u016f<\/strong>, s t\u00edm se mus\u00ed prost\u011b po\u010d\u00edtat. <\/span><\/span><\/p><p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Pro <strong>za\u010d\u00e1tek<\/strong> sta\u010d\u00ed nap\u0159\u00edklad l\u017e\u00edce kva\u0161en\u00e9 zeleniny k ob\u011bdu a 1 lu\u0161t\u011bninov\u00e9 j\u00eddlo denn\u011b. <\/span><\/span><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Jak to v\u0161echno spr\u00e1vn\u011b nakombinovat se do\u010dtete v e-booku <a href=\"https:\/\/andrea.soltis.cz\/index.php\/prodejni-stranka\/\">3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky zde.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b42e3 elementor-widget elementor-widget-heading\" data-id=\"28b42e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tak co? Nakrm\u00edte a dopln\u00edte sv\u00e9 bakterie?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Asi si \u0159\u00edk\u00e1te o jak\u00fdch potvor\u00e1ch to p\u00ed\u0161i\u2026 No p\u0159eci o t\u011bch, kter\u00e9 m\u00e1me ka\u017ed\u00fd ve sv\u00e9m tlust\u00e9m st\u0159ev\u011b. A \u017ee jich tam je! Jak se tam dostaly? Kdy\u017e se miminko v d\u011bloze vyv\u00edj\u00ed, jeho st\u0159evo je naprosto steriln\u00ed (neobsahuje \u017e\u00e1dn\u00e9 mikroorganismy). Os\u00eddlen\u00ed p\u0159\u00e1telsk\u00fdmi bakteriemi za\u010d\u00edn\u00e1 a\u017e po porodu, respektive porodem. P\u0159i klasick\u00e9m vagin\u00e1ln\u00edm porodu [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm","category-prediabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krm\u00edte spr\u00e1vn\u011b sv\u00e9 bakterie? - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/04\/19\/krmite-spravne-sve-bakterie\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krm\u00edte spr\u00e1vn\u011b sv\u00e9 bakterie?\" \/>\n<meta property=\"og:description\" content=\"Asi si \u0159\u00edk\u00e1te o jak\u00fdch potvor\u00e1ch to p\u00ed\u0161i\u2026 No p\u0159eci o t\u011bch, kter\u00e9 m\u00e1me ka\u017ed\u00fd ve sv\u00e9m tlust\u00e9m st\u0159ev\u011b. 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