{"id":3392,"date":"2022-05-29T12:53:44","date_gmt":"2022-05-29T10:53:44","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=3392"},"modified":"2023-05-17T19:11:09","modified_gmt":"2023-05-17T17:11:09","slug":"srovnavacky","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/05\/29\/srovnavacky\/","title":{"rendered":"Srovn\u00e1va\u010dky"},"content":{"rendered":"\t\t
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Abyste to st\u00e1le nemusely dohled\u00e1vat, rozhodla jsem se d\u00e1t je v\u0161echny hezky pohromad\u011b do \u010dl\u00e1nku na blogu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83e\udd5c\"<\/span>O\u0159\u00ed\u0161ky jsou superpotravinou, obsahuj\u00ed spoustu l\u00e1tek pozitivn\u00edch pro n\u00e1\u0161 organismus.<\/div><\/div>
\"\ud83d\udca1\"<\/span>Pro \u017eeny s t\u011bhotenskou cukrovkou je d\u016fle\u017eit\u00e9, \u017ee p\u0159i tr\u00e1ven\u00ed sacharid\u016f p\u016fsob\u00ed o\u0159\u00ed\u0161ky jako brzda.<\/div><\/div>
O\u0159\u00ed\u0161ky byste m\u011bla p\u0159ed konzumac\u00ed tak\u00e9 nam\u00e1\u010det, aby se sn\u00ed\u017eilo mno\u017estv\u00ed antinutri\u010dn\u00edch l\u00e1tek a z\u00e1rove\u0148 se aktivovala enzymatick\u00e1 aktivita.\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ka\u017ed\u00fd m\u00e1me doma alespo\u0148 2 druhy mouky…<\/div>
\"\ud83e\udd14\"<\/span> Jak\u00e1 mouka se hod\u00ed p\u0159i t\u011bhotensk\u00e9 cukrovce?<\/div>
\"\ud83d\udca1\"<\/span> Ide\u00e1ln\u011b ta, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah sacharid\u016f a z\u00e1rove\u0148 i n\u00edzk\u00fd glykemick\u00fd index.<\/div>
Glykemick\u00fd index ud\u00e1v\u00e1, laicky \u0159e\u010deno, rychlost nejvy\u0161\u0161\u00ed glyk\u00e9mie. \u010c\u00edm je GI vy\u0161\u0161\u00ed, t\u00edm rychleji nastane vysok\u00e1 glyk\u00e9mie a t\u00edm d\u0159\u00edve samoz\u0159ejm\u011b klesne. Takov\u00e9 v\u00fdkyvy nejsou pro miminko dobr\u00e9, ani pro V\u00e1s, proto\u017ee m\u00e1te pak brzy hlad.<\/div><\/div>
J\u00e1 m\u00e1m do tepl\u00fdch pokrm\u016f velmi r\u00e1da tu \u010do\u010dkovou \"\ud83d\ude0a\"<\/span>. Chl\u00e9b pe\u010du z celozrnn\u00e9 \u017eitn\u00e9 a celozrnn\u00e9 \u0161paldov\u00e9.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\ud83d\udca1\"<\/span> N\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00ed ml\u00e9\u010dn\u00fd cukr – lakt\u00f3zu. Lakt\u00f3za je oligosacharid, tedy sacharid se st\u0159edn\u00edm \u0159et\u011bzcem. Nach\u00e1z\u00ed se mezi monosacharidy (jednoduch\u00e9 cukry) a polysacharidy (slo\u017een\u00e9 cukry).<\/div>
Proto byste m\u011bla n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky po\u010d\u00edtat do denn\u00edho p\u0159\u00edjmu sacharid\u016f.<\/div>
Co po\u010d\u00edtat nemus\u00edte, jsou tvrd\u00e9 s\u00fdry a m\u00e1slo. \"\ud83e\udd73\"<\/span><\/div>
\"\u2753\"<\/span> Pro\u010d je tato informace pro V\u00e1s zaj\u00edmav\u00e1?<\/div>
\"\ud83d\udca1\"<\/span> Proto\u017ee kdy\u017e V\u00e1s mil\u00e9 cukrov\u00e9 t\u011bhulky p\u0159epadne hlad, m\u016f\u017eete jej mimo pl\u00e1n zahnat t\u0159eba pl\u00e1tkem tvrd\u00e9ho s\u00fdra.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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U p\u0159\u00edloh byste m\u011bla tak\u00e9 sledovat glykemick\u00fd index. Ten se zvy\u0161uje tepelnou \u00fapravou, p\u0159edev\u0161\u00edm pe\u010den\u00edm a sma\u017een\u00edm.<\/div>
U t\u011bstovin je to s glykemick\u00fdm indexem r\u016fzn\u00e9, odv\u00edj\u00ed se od doby va\u0159en\u00ed. \u010c\u00edm se d\u00e9le va\u0159\u00ed, t\u00edm je GI vy\u0161\u0161\u00ed. Ov\u0161em pokud t\u011bstoviny p\u0159iprav\u00edte nedostate\u010dn\u011b, zat\u011b\u017eujete „syrovou“ moukou v\u00edce tr\u00e1vic\u00ed trakt.<\/div>
\u0160pagety va\u0159en\u00e9 5 min – GI 35<\/div>
\u0160pagety va\u0159en\u00e9 10-15 min – GI 41-44<\/div>
\u0160pagety va\u0159en\u00e9 20 min – GI 60<\/div>
J\u00e1 osobn\u011b se p\u0159ikl\u00e1n\u00edm sp\u00ed\u0161e k p\u0159\u00edloh\u00e1m celozrnn\u00fdm nebo lu\u0161t\u011bninov\u00fdm. Obsahuj\u00ed spoustu vl\u00e1kniny, tak\u017ee se tr\u00e1v\u00ed pomaleji, v\u00edce zasyt\u00ed a je\u0161t\u011b obsahuj\u00ed d\u016fle\u017eitou prebiotickou vl\u00e1kninu, kter\u00e1 nasyt\u00ed st\u0159evn\u00ed mikrobiom (viz \u010dl\u00e1nek zde<\/a>).<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u011bkter\u00e9 jsou zn\u00e1m\u00e9, n\u011bkter\u00e9 m\u00e9n\u011b, \u0159e\u010d je o netradi\u010dn\u00edch p\u0159\u00edloh\u00e1ch.<\/div>
Jednozna\u010dn\u00fdm v\u00edt\u011bzem je konjak a v t\u011bsn\u00e9m z\u00e1v\u011bsu se dr\u017e\u00ed topinambury \"\ud83d\ude03\"<\/span> – o nich si m\u016f\u017eete p\u0159e\u010d\u00edst zde<\/a>.<\/div><\/div>
\"\ud83d\udca1\"<\/span> P\u0159i v\u00fdb\u011bru netradi\u010dn\u00ed p\u0159\u00edlohy sledujte nejen mno\u017estv\u00ed sacharid\u016f, ale tak\u00e9 glykemick\u00fd index.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u0159ekvapiv\u00e9 je, \u017ee lu\u0161t\u011bniny obsahuj\u00ed t\u00e9m\u011b\u0159 stejn\u00e9 mno\u017estv\u00ed sacharid\u016f \"\ud83d\ude42\"<\/span>.<\/div>
Lu\u0161t\u011bniny bychom m\u011bli za\u0159azovat do na\u0161eho j\u00eddeln\u00ed\u010dku nejl\u00e9pe ka\u017ed\u00fd den. Obsahuj\u00ed pro n\u00e1s velmi d\u016fle\u017eit\u00e9 \u017eiviny (vitam\u00edny B, v\u00e1pn\u00edk, fosfor, \u017eelezo,…) a spoustu vl\u00e1kniny. Jsou potravou pro na\u0161e st\u0159evn\u00ed k\u00e1mo\u0161e – pamatujete na \u010dl\u00e1nek?<\/a><\/div>
Lu\u0161t\u011bniny obsahuj\u00ed tak\u00e9 antinutri\u010dn\u00ed l\u00e1tky. To jsou l\u00e1tky, kter\u00e9 m\u016f\u017eou za to, \u017ee po sn\u011bzen\u00ed m\u00e1me nafoukl\u00e9 b\u0159icho a n\u00e1\u0161 byt p\u0159ipom\u00edn\u00e1 tcho\u0159\u00ed noru \"\ud83d\ude03\"<\/span>.<\/div>
Antinutri\u010dn\u00edch l\u00e1tek se zbav\u00edme t\u00edm, \u017ee lu\u0161t\u011bniny p\u0159ed tepelnou \u00fapravou dostate\u010dn\u011b dlouho nam\u00e1\u010d\u00edme.<\/div>
Za nejm\u00e9n\u011b nad\u00fdmavou lu\u0161t\u011bninu je pova\u017eov\u00e1na \u010derven\u00e1 \u010do\u010dka, kter\u00e1 se nemus\u00ed p\u0159ed va\u0159en\u00edm ani nam\u00e1\u010det. M\u016f\u017eu ji tedy s klidem doporu\u010dit V\u00e1m, t\u011bhotn\u00fdm \u017een\u00e1m s GDM.\u00a0\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\u2753\" Pro\u010d je pro V\u00e1s dobr\u00e9 j\u00edst sem\u00ednka?<\/div>
\"\ud83d\udca1\" Obsahuj\u00ed spoustu pro V\u00e1s prosp\u011b\u0161n\u00fdch l\u00e1tek (stopov\u00e9 prvky, vitam\u00edny, tuky,…).<\/div>
Vyp\u00edchnu p\u00e1r nejlep\u0161\u00edch vlastnost\u00ed jednotliv\u00fdch sem\u00ednek:<\/div>
\"\ud83d\udd38\" D\u00fd\u0148ov\u00e1 sem\u00ednka obsahuj\u00ed, mimo jin\u00e9, hodn\u011b ho\u0159\u010d\u00edku (k\u0159e\u010de) a zinku (imunita).<\/div>
\"\ud83d\udd38\" Slune\u010dnicov\u00e1 sem\u00ednka jsou bohat\u00e1 na vit. E a B.<\/div>
\"\ud83d\udd38\" Ln\u011bn\u00e1 sem\u00ednka obsahuj\u00ed slizov\u00e9 l\u00e1tky, kter\u00e9 jsou velmi prosp\u011b\u0161n\u00e9 pro tr\u00e1ven\u00ed \"\ud83d\udca9\" a tak\u00e9 p\u0159ipravuj\u00ed (zm\u011bk\u010duj\u00ed) porodn\u00ed cesty. Spolu s chia sem\u00ednky jsou v\u00fdznamn\u00fdm zdrojem omega-3 tuk\u016f ALA.<\/div>
\"\ud83d\udd38\" Chia sem\u00ednka jsou p\u0159\u00edmo nap\u011bchovan\u00e1 energi\u00ed, proto nen\u00ed dobr\u00e9 konzumovat je ve ve\u010dern\u00edch hodin\u00e1ch. Nem\u011blo by se konzumovat v\u00edc jak 15g denn\u011b.<\/div>
\"\ud83d\udd38\" Konopn\u00e1 sem\u00ednka podporuj\u00ed imunitn\u00ed syst\u00e9m, pom\u00e1haj\u00ed detoxikovat organismus, udr\u017euj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu a spr\u00e1vnou funkci metabolismu.<\/div>
\"\ud83d\udd38\"\u00a0Sezamov\u00e1 sem\u00ednka jsou bohat\u00e1 na v\u00e1pn\u00edk (kosti), ho\u0159\u010d\u00edk a fosfor a tak\u00e9 na omega-3 a omega-6 tuky.<\/span><\/div>
\"\ud83d\udd38\"\u00a0M\u00e1k je velmi v\u00fdznamn\u00fdm zdrojem v\u00e1pn\u00edku a obsahuje l\u00e1tky, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed zklidnit psychiku.<\/div>
\u00a0<\/div><\/div>
Sem\u00ednka byste m\u011bla p\u0159ed konzumac\u00ed nam\u00e1\u010det, aby se zbavila antinutri\u010dn\u00edch l\u00e1tek a enzymaticky aktivovala, t\u00edm se zv\u00fd\u0161\u00ed vyu\u017eitelnost v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tek ze sem\u00ednek.<\/div><\/div>
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\"\ud83c\udf53\"<\/span>\"\ud83c\udf52\"<\/span>\"\ud83c\udf4e\"<\/span>\"\ud83c\udf49\"<\/span>\"\ud83c\udf51\"<\/span>\"\ud83c\udf4a\"<\/span>\"\ud83e\udd6d\"<\/span>\"\ud83c\udf4d\"<\/span>\"\ud83c\udf4c\"<\/span>\"\ud83c\udf4b\"<\/span>\"\ud83c\udf48\"<\/span>\"\ud83c\udf4f\"<\/span>\"\ud83c\udf50\"<\/span>\"\ud83e\udd5d\"<\/span>\"\ud83e\uded2\"<\/span>\"\ud83e\uded0\"<\/span>\"\ud83c\udf47\"<\/span>
Ovoce p\u0159i t\u011bhotensk\u00e9 cukrovce sm\u00edte, av\u0161ak velmi omezen\u011b. Pouze 1x denn\u011b ide\u00e1ln\u011b na dopoledn\u00ed sva\u010dinku. A samoz\u0159ejm\u011b ho nem\u016f\u017eete j\u00edst jen tak samotn\u00e9, ale v\u017edy s n\u011bjakou „brzdou“ (tuk a b\u00edlkovina).
\"\u2757\"<\/span>\u00a0P\u0159i v\u00fdb\u011bru ovocn\u00e9 sva\u010dinky berte v potaz jak mno\u017estv\u00ed sacharid\u016f, tak i glykemick\u00fd index!\u00a0\"\u2757\"<\/span>
\"\ud83d\udca1\"<\/span>\u010c\u00edm je ovoce zralej\u0161\u00ed, t\u00edm m\u00e1 vy\u0161\u0161\u00ed glykemick\u00fd index.
\"\ud83c\udf4c\"<\/span>Nap\u0159\u00edklad nezral\u00fd ban\u00e1n obsahuje t\u00e9m\u011b\u0159 v\u0161echny sacharidy ve form\u011b \u0161krobu a m\u00e1 n\u00edzk\u00fd glykemick\u00fd index. \u010c\u00edm je ban\u00e1n zralej\u0161\u00ed, t\u00edm se tyto \u0161kroby m\u011bn\u00ed na jednoduch\u00e9 cukry, a t\u00edm se zvy\u0161uje jeho glykemick\u00fd index.
\"\u2757\"<\/span>Tepelnou \u00fapravou ovoce se tak\u00e9 zvy\u0161uje glykemick\u00fd index.
Pe\u010dliv\u011b si ovoce na sva\u010dinku vyb\u00edrejte i s ohledem na ro\u010dn\u00ed obdob\u00ed (jahody v zim\u011b nebudou jen pln\u00e9 vitam\u00edn\u016f, ale tak\u00e9 chemie).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Z t\u011bchto dvou ovocn\u00fdch srovn\u00e1va\u010dek m\u016f\u017eeme ud\u011blat jedin\u00fd z\u00e1v\u011br:<\/div>
\"\ud83d\udd38\"<\/span> Vhodn\u011bj\u0161\u00ed ovoce p\u0159i t\u011bhotensk\u00e9 cukrovce jsou bobuloviny (v\u00fdjimku tvo\u0159\u00ed hroznov\u00e9 v\u00edno) a ovoce, kter\u00e9 je u n\u00e1s v republice „doma “ (jablka, meru\u0148ky, \u0161vestky,…)<\/div>
Nejde ani tak o obsah sacharid\u016f jako o glykemick\u00fd index, kter\u00fd je v „ciz\u00edm“ tropick\u00e9m ovoci podstatn\u011b vy\u0161\u0161\u00ed.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V tomto pe\u010divov\u00e9m srovn\u00e1n\u00ed nenajdete \u017e\u00e1dn\u00e9 sladk\u00e9 pe\u010divo. Douf\u00e1m, \u017ee nemus\u00edm vysv\u011btlovat pro\u010d \"\ud83d\ude09\"<\/span>.<\/div>
\"\ud83d\udca1\"<\/span>Jak u\u017e jist\u011b v\u00edte, nen\u00ed d\u016fle\u017eit\u00e9 d\u00edvat se jen na obsah sacharid\u016f, ale tak\u00e9 bychom m\u011bli br\u00e1t v potaz glykemick\u00fd index.<\/div>
U pe\u010diva to plat\u00ed o to v\u00edce, proto\u017ee my \u010ce\u0161i jsme zvykl\u00ed j\u00edst pe\u010divo po\u0159\u00e1d. Na sn\u00eddan\u011b, sva\u010diny i ve\u010de\u0159e a n\u011bkdy je\u0161t\u011b k ob\u011bdu, nap\u0159. ke gul\u00e1\u0161i. I m\u00e9 d\u011bti ve \u0161kolce maj\u00ed kolikr\u00e1t pe\u010divo na ob\u011b denn\u00ed sva\u010dinky \"\ud83e\uddd0\"\u00a0<\/span>…<\/div>
Jak m\u016f\u017eete vid\u011bt v tabulce, nejh\u016f\u0159 je na tom v\u0161eobecn\u011b b\u00edl\u00e9 pe\u010divo a hned v z\u00e1v\u011bsu za n\u00edm jsou to r\u016fzn\u00e9 druhy suchar\u016f a pufovan\u00fdch chleb\u00edk\u016f.<\/div>
\"\ud83d\udca1\"<\/span>Pro V\u00e1s s t\u011bhotenskou cukrovkou je tedy nejv\u00fdhodn\u011bj\u0161\u00ed konzumace kv\u00e1skov\u00e9ho pe\u010diva.<\/div>
Tady plat\u00ed, \u017ee \u010d\u00edm v\u00edce je celozrnn\u00e9, t\u00edm se glykemick\u00fd index sni\u017euje a tak\u00e9 \u010d\u00edm v\u00edce je v chlebu \u017eita. Z toho vypl\u00fdv\u00e1, \u017ee ide\u00e1ln\u00ed je \u017eitn\u00fd, celozrnn\u00fd, kv\u00e1skov\u00fd chleb\u00edk.<\/div>
\"\ud83d\udca1\"<\/span>Pokud V\u00e1m v\u0161ak pe\u010divo ned\u011bl\u00e1 v\u016fbec dob\u0159e, m\u016f\u017eete s\u00e1hnout po tzv. lowcarb pe\u010divu. Je to vlastn\u011b pe\u010divo tvo\u0159en\u00e9 p\u0159edev\u0161\u00edm ze sem\u00ednek, o\u0159ech\u016f, vajec a tak\u00e9 ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/div>
V obchodech najdete i r\u016fzn\u00e9 proteinov\u00e9 chleb\u00edky, nejsou \u0161patn\u00e9, ale u\u017e se \u0159ad\u00ed do kategorie vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny. Nav\u00edc b\u00edlkovina v t\u011bchto chlebech je p\u0159ev\u00e1\u017en\u011b s\u00f3jov\u00e1 a lepek, ten m\u016f\u017ee citliv\u00fdm jedinc\u016fm zad\u011blat na pot\u00ed\u017ee.<\/div>
\"\ud83d\udc49\"<\/span> Doporu\u010duji V\u00e1m tedy kupovat\u00a0kv\u00e1skov\u00e9 pe\u010divo nebo je\u0161t\u011b l\u00e9pe za\u010d\u00edt si jej p\u00e9ct doma, nen\u00ed to opravdu nic slo\u017eit\u00e9ho. Kv\u00e1sek v pohod\u011b se\u017eenete na kv\u00e1skov\u00e9 map\u011b a n\u00e1vod\u016f je na internetu u\u017e opravdu fest.<\/span><\/div><\/div>
\"\ud83d\udca1\"<\/span> Je\u0161t\u011b dopln\u00edm, \u017ee:<\/div>
\"\ud83d\udd38\"<\/span> \u010c\u00edm je chleba (k\u016fr\u010di\u010dka) vype\u010den\u011bj\u0161\u00ed, t\u00edm m\u00e1 vy\u0161\u0161\u00ed glykemick\u00fd index \"\ud83d\ude09\"<\/span>.<\/div>
\"\ud83d\udd38\"<\/span> V\u00edcezrnn\u00e9 neznamen\u00e1 celozrnn\u00e9! To znamen\u00e1, \u017ee v pe\u010divu jsou nav\u00edc sem\u00ednka.<\/div>
\"\ud83d\udd38\"<\/span> \u010c\u00edm je pe\u010divo tmav\u0161\u00ed, t\u00edm je celozrnn\u011bj\u0161\u00ed nen\u00ed a\u017e tak pravda, znamen\u00e1 to, \u017ee je pe\u010divo dobarven\u00e9. A\u0165 u\u017e karamelem nebo melasou, jsou to zbyte\u010dn\u011b p\u0159idan\u00e9 cukry.<\/div><\/div>
Va\u0161e Andrea z (NE)sladk\u00e9ho t\u011bhotenstv\u00ed \"\ud83e\udde1\"<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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\n\nV\u0161e o j\u00eddeln\u00ed\u010dku p\u0159i t\u011bhotensk\u00e9 cukrovce a mnoho dal\u0161\u00edho se dozv\u00edte v e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky zde.<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Abyste to st\u00e1le nemusely dohled\u00e1vat, rozhodla jsem se d\u00e1t je v\u0161echny hezky pohromad\u011b do \u010dl\u00e1nku na blogu. O\u0159\u00ed\u0161ky jsou superpotravinou, obsahuj\u00ed spoustu l\u00e1tek pozitivn\u00edch pro n\u00e1\u0161 organismus.Pro \u017eeny s t\u011bhotenskou cukrovkou je d\u016fle\u017eit\u00e9, \u017ee p\u0159i tr\u00e1ven\u00ed sacharid\u016f p\u016fsob\u00ed o\u0159\u00ed\u0161ky jako brzda.O\u0159\u00ed\u0161ky byste m\u011bla p\u0159ed konzumac\u00ed tak\u00e9 nam\u00e1\u010det, aby se sn\u00ed\u017eilo mno\u017estv\u00ed antinutri\u010dn\u00edch l\u00e1tek a z\u00e1rove\u0148 […]<\/p>\n","protected":false},"author":6,"featured_media":3393,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-3392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm","category-prediabetes"],"yoast_head":"\nSrovn\u00e1va\u010dky - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/05\/29\/srovnavacky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Srovn\u00e1va\u010dka\" \/>\n<meta property=\"og:description\" content=\"Obl\u00edben\u00e1 srovn\u00e1n\u00ed jsou p\u011bkn\u011b pohromad\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/05\/29\/srovnavacky\/\" \/>\n<meta property=\"og:site_name\" content=\"Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-29T10:53:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T17:11:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andrea \u0160oltisov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea \u0160oltisov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/\"},\"author\":{\"name\":\"Andrea \u0160oltisov\u00e1\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#\\\/schema\\\/person\\\/a54682aae548588802cb28692c5ea061\"},\"headline\":\"Srovn\u00e1va\u010dky\",\"datePublished\":\"2022-05-29T10:53:44+00:00\",\"dateModified\":\"2023-05-17T17:11:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/\"},\"wordCount\":1577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andrea.soltis.cz\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Navrh-bez-nazvu-12.png\",\"articleSection\":[\"GDM\",\"Prediabetes\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/\",\"url\":\"https:\\\/\\\/andrea.soltis.cz\\\/index.php\\\/2022\\\/05\\\/29\\\/srovnavacky\\\/\",\"name\":\"Srovn\u00e1va\u010dky - 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