{"id":3599,"date":"2022-08-08T07:56:20","date_gmt":"2022-08-08T05:56:20","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=3599"},"modified":"2023-05-17T19:10:30","modified_gmt":"2023-05-17T17:10:30","slug":"co-mam-porad-jist-ke-svacine","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/08\/08\/co-mam-porad-jist-ke-svacine\/","title":{"rendered":"Co m\u00e1m po\u0159\u00e1d j\u00edst ke sva\u010din\u011b?! \ud83e\udd14"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3599\" class=\"elementor elementor-3599\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-666a4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"666a4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7094e\" data-id=\"4e7094e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4beed elementor-widget elementor-widget-heading\" data-id=\"0a4beed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Neust\u00e1l\u00e9 vym\u00fd\u0161len\u00ed a pl\u00e1nov\u00e1n\u00ed j\u00eddla je p\u0159i t\u011bhotensk\u00e9 cukrovce ka\u017edodenn\u00ed rutina. Pro \u017eenu, kter\u00e1 na sva\u010dinky nebyla p\u0159ed ot\u011bhotn\u011bn\u00edm zvykl\u00e1 (jako j\u00e1), je to vylo\u017een\u011b boj\u2026 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ea567 elementor-widget elementor-widget-text-editor\" data-id=\"c4ea567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na <b>dopoledn\u00ed (sladkou) sva\u010dinku.<\/b><\/p><p>Na dopoledn\u00ed sva\u010dinku byste m\u011bla p\u0159ijmout maxim\u00e1ln\u011b 30g sacharid\u016f a je to nejvhodn\u011bj\u0161\u00ed \u010d\u00e1st dne ke konzumaci <b>ovoce<\/b>. Pokud budete sva\u010dit ovoce pouze dopoledne, m\u016f\u017ee v\u00e1m klesnout vysok\u00e1 la\u010dn\u00e1 hodnota po r\u00e1nu.<\/p><p><i>Ale pozor!<\/i> Nem\u016f\u017eete si jen tak l\u00e1\u017eo pl\u00e1\u017eo zakousnout jablko nebo spo\u0159\u00e1dat kus melounu! Je pot\u0159eba dob\u0159e vyb\u00edrat ovoce, a\u0165 u\u017e podle obsahu sacharid\u016f, tak tak\u00e9 podle glykemick\u00e9ho indexu, kter\u00fd je nap\u0159\u00edklad u onoho melounu vysok\u00fd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddafd7 elementor-widget elementor-widget-image-gallery\" data-id=\"dddafd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dddafd7\" data-elementor-lightbox-title=\"294474184_152659670683831_1370050346882621916_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4NywidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC8yOTQ0NzQxODRfMTUyNjU5NjcwNjgzODMxXzEzNzAwNTAzNDY4ODI2MjE5MTZfbi5qcGciLCJzbGlkZXNob3ciOiJkZGRhZmQ3In0%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/294474184_152659670683831_1370050346882621916_n.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/294474184_152659670683831_1370050346882621916_n-768x644.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/294474184_152659670683831_1370050346882621916_n-768x644.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/294474184_152659670683831_1370050346882621916_n-300x251.jpg 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/294474184_152659670683831_1370050346882621916_n.jpg 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dddafd7\" data-elementor-lightbox-title=\"Jednoduch\u00fd R\u016f\u017eov\u00fd a\u00a0B\u00edl\u00fd V\u00fdprodej Trhy Propagace Post na Facebook\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4OCwidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9KZWRub2R1Y2h5LVJ1em92eS1hLUJpbHktVnlwcm9kZWotVHJoeS1Qcm9wYWdhY2UtUG9zdC1uYS1GYWNlYm9vay5wbmciLCJzbGlkZXNob3ciOiJkZGRhZmQ3In0%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook.png'><img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-768x644.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-768x644.png 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-300x251.png 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887681a elementor-widget elementor-widget-text-editor\" data-id=\"887681a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A to po\u0159\u00e1d je\u0161t\u011b nen\u00ed v\u0161echno. Aby ovoce zasytilo a neud\u011blalo prudk\u00fd vzestup glyk\u00e9mie, je pot\u0159eba doplnit jej o <b>\u201ebrzdy\u201c<\/b>, co\u017e jsou tuky a b\u00edlkoviny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0b2c7 elementor-widget elementor-widget-heading\" data-id=\"7c0b2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak tedy m\u016f\u017ee vypadat takov\u00e1 sva\u010dinka?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188e264 elementor-widget elementor-widget-text-editor\" data-id=\"188e264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Budeme-li postupovat od nejjednodu\u0161\u0161\u00edch recept\u016f po slo\u017eit\u00e9, tak ta \u00fapln\u011b nejz\u00e1kladn\u011bj\u0161\u00ed kombinace m\u016f\u017ee b\u00fdt:<\/p><p style=\"text-align: center;\"><em><span style=\"text-decoration: underline;\">ovoce + o\u0159echy (sem\u00ednka)<\/span><\/em><\/p><p style=\"text-align: center;\"><em><span style=\"text-decoration: underline;\">ovoce + o\u0159echy (sem\u00ednka) + ml\u00e9\u010dn\u00fd v\u00fdrobek (jogurt, tvaroh)<\/span><\/em><\/p><p>Nap\u0159\u00edklad 150g b\u00edl\u00e9ho 10% jogurtu + 100g jablka + 30g ke\u0161u o\u0159ech\u016f = cca 25g sacharid\u016f, co\u017e se do povolen\u00fdch 30g na dopoledn\u00ed sva\u010dinu kr\u00e1sn\u011b vejde.<\/p><p><strong>Ovoce<\/strong> si m\u016f\u017eete m\u011bnit podle chuti, jen si ho v\u017edy p\u0159epo\u010d\u00edtejte.<\/p><p>Stejn\u011b tak m\u016f\u017eete m\u011bnit <strong>o\u0159echy<\/strong> nebo m\u00edsto nich pou\u017e\u00edt o\u0159echov\u00e1 <strong>m\u00e1sla<\/strong> (kr\u00e9my), ale pozor, aby byly pouze 100% z o\u0159ech\u016f bez p\u0159idan\u00e9ho cukru \u010di sladidla! O\u0159echy lze vym\u011bnit za r\u016fzn\u00e1 sem\u00ednka (ln\u011bn\u00e9 \u010di chia je lep\u0161\u00ed rozeml\u00edt nebo podrtit), j\u00e1 si r\u00e1da sypala do jogurtu k jablku kakaov\u00e9 boby drcen\u00e9 nepra\u017een\u00e9 a sko\u0159ici.<\/p><p><strong>Jogurt<\/strong> m\u016f\u017eete vym\u011bnit za tvaroh, zakysanou smetanu, neslazen\u00fd z\u00e1kys, kef\u00edr, podm\u00e1sl\u00ed, ricottu, mascarpone nebo si m\u016f\u017eete d\u00e1t ovoce se \u0161leha\u010dkou \u2013 t\u00edm mysl\u00edm vy\u0161lehat smetanu ke \u0161leh\u00e1n\u00ed, nikoliv takov\u00e9 \u201eto n\u011bco\u201c ve spreji!<\/p><p>V letn\u00edch hork\u00fdch dnech si m\u016f\u017eete tento typ sva\u010dinky rozmixovat a zamrazit nebo ud\u011blat ve zmrzlinova\u010di.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff45b7d elementor-widget elementor-widget-image\" data-id=\"ff45b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"346\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-768x346.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3603\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-768x346.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-300x135.jpg 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-1024x461.jpg 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-1536x691.jpg 1536w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220806_135541-2048x922.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34660f7 elementor-widget elementor-widget-text-editor\" data-id=\"34660f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pokud m\u00e1te \u010das a m\u016f\u017eete se v\u011bnovat slo\u017eit\u011bj\u0161\u00edm p\u0159\u00edprav\u00e1m, m\u016f\u017ee sva\u010dinka vypadat tak\u00e9 takto:<\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>lowcarb pala\u010dinky + ovoce + ml\u00e9\u010dn\u00fd v\u00fdrobek<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>lowcarb ka\u0161e + ovoce<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>lowcarb mou\u010dn\u00edk + ovoce<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>celozrnn\u00fd ovocn\u00fd kol\u00e1\u010d + ml\u00e9\u010dn\u00fd v\u00fdrobek (t\u0159eba kopec \u0161leha\u010dky)<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>z\u00e1vin z listov\u00e9ho t\u011bsta + ovoce + o\u0159echy + kopec \u0161leha\u010dky<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1afe4 elementor-widget elementor-widget-image\" data-id=\"1e1afe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"346\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-768x346.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3604\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-768x346.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-300x135.jpg 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-1024x461.jpg 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-1536x691.jpg 1536w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/08\/IMG_20220110_102048-2048x922.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pe\u010den\u00fd tvaroh s jablky a o\u0159echy<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bad07 elementor-widget elementor-widget-heading\" data-id=\"a7bad07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u010cemu se vyhnout a na co si d\u00e1t pozor?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d35bc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18d35bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00dapln\u011b zapome\u0148te na v\u0161e, co m\u00e1 ozna\u010den\u00ed DIA, v takov\u00e9m v\u00fdrobku je cukr nahrazen nevhodn\u00fdmi sladidly, kter\u00e1 mohou miminku ubl\u00ed\u017eit!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159i v\u00fdb\u011bru listov\u00e9ho t\u011bsta si p\u0159e\u010dt\u011bte jeho slo\u017een\u00ed, m\u016f\u017ee obsahovat zbyte\u010dn\u011b mnoho \u201e\u00e9\u010dek\u201c a cukru.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159i va\u0159en\u00ed\/pe\u010den\u00ed lowcarb recept\u016f z internetu vynechejte z receptu sladidlo. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dbejte na kvalitu potravin, p\u0159edev\u0161\u00edm o\u0159ech\u016f (pl\u00edsn\u011b).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vyh\u00fdbejte se light a odtu\u010dn\u011bn\u00fdm ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nepou\u017e\u00edvejte su\u0161en\u00e9 ovoce, obsahuje p\u0159\u00edli\u0161 mnoho cukru a m\u00e1 vysok\u00fd glykemick\u00fd index.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28def57 elementor-widget elementor-widget-text-editor\" data-id=\"28def57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Tak co si z\u00edtra d\u00e1te k dopoledn\u00ed sva\u010dince?<\/strong>\u00a0<\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-7); color: var(--ast-global-color-1);\">V\u00edce o tom, jak si spr\u00e1vn\u011b poskl\u00e1dat jak\u00e9koliv denn\u00ed j\u00eddlo a nejen to, se dozv\u00edte v e-booku<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/andrea.soltis.cz\/index.php\/prodejni-stranka\/\"> 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky.<\/a><\/p><p>Va\u0161e Andrea z (NE)sladk\u00e9ho t\u011bhotenstv\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Neust\u00e1l\u00e9 vym\u00fd\u0161len\u00ed a pl\u00e1nov\u00e1n\u00ed j\u00eddla je p\u0159i t\u011bhotensk\u00e9 cukrovce ka\u017edodenn\u00ed rutina. Pro \u017eenu, kter\u00e1 na sva\u010dinky nebyla p\u0159ed ot\u011bhotn\u011bn\u00edm zvykl\u00e1 (jako j\u00e1), je to vylo\u017een\u011b boj\u2026 V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na dopoledn\u00ed (sladkou) sva\u010dinku. Na dopoledn\u00ed sva\u010dinku byste m\u011bla p\u0159ijmout maxim\u00e1ln\u011b 30g sacharid\u016f a je to nejvhodn\u011bj\u0161\u00ed \u010d\u00e1st dne ke konzumaci ovoce. Pokud [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3600,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co m\u00e1m po\u0159\u00e1d j\u00edst ke sva\u010din\u011b?! \ud83e\udd14 - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/08\/08\/co-mam-porad-jist-ke-svacine\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co m\u00e1m po\u0159\u00e1d j\u00edst ke sva\u010din\u011b?! \ud83e\udd14\" \/>\n<meta property=\"og:description\" content=\"Neust\u00e1l\u00e9 vym\u00fd\u0161len\u00ed a pl\u00e1nov\u00e1n\u00ed j\u00eddla je p\u0159i t\u011bhotensk\u00e9 cukrovce ka\u017edodenn\u00ed rutina. 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Pro \u017eenu, kter\u00e1 na sva\u010dinky nebyla p\u0159ed ot\u011bhotn\u011bn\u00edm zvykl\u00e1 (jako j\u00e1), je to vylo\u017een\u011b boj\u2026 V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na dopoledn\u00ed (sladkou) sva\u010dinku. Na dopoledn\u00ed sva\u010dinku byste m\u011bla p\u0159ijmout maxim\u00e1ln\u011b 30g sacharid\u016f a je to nejvhodn\u011bj\u0161\u00ed \u010d\u00e1st dne ke konzumaci ovoce. Pokud&hellip;","_links":{"self":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":0,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/3599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}