{"id":4260,"date":"2022-11-03T17:51:45","date_gmt":"2022-11-03T16:51:45","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=4260"},"modified":"2023-05-17T19:09:45","modified_gmt":"2023-05-17T17:09:45","slug":"jak-je-to-s-pecivem","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2022\/11\/03\/jak-je-to-s-pecivem\/","title":{"rendered":"Jak je to s pe\u010divem?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4260\" class=\"elementor elementor-4260\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca00d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca00d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03325e3\" data-id=\"03325e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430a609 elementor-widget elementor-widget-text-editor\" data-id=\"430a609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Spousta \u017een m\u00e1 p\u0159i t\u011bhotensk\u00e9 cukrovce pot\u00ed\u017ee s pe\u010divem, i j\u00e1 jsem to tak v prvn\u00edch dvou t\u011bhotenstv\u00edch m\u011bla<\/b>.\u00a0<\/p><p style=\"text-align: center;\">Ot\u00e1zkou je:\u00a0 <i>&#8222;J\u00edte spr\u00e1vn\u00e9 pe\u010divo?&#8220;<\/i><\/p><p>Pe\u010diva je na na\u0161em trhu takov\u00e1 spousta, \u017ee se v tom \u010dlov\u011bk lehce ztrat\u00ed. Poj\u010fme se pod\u00edvat na rozd\u011blen\u00ed, slo\u017een\u00ed a vlastnosti jednotliv\u00fdch druh\u016f.<\/p><p>Pe\u010divo m\u016f\u017eeme rozd\u011blit do n\u011bkolika kategori\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a2d2f elementor-widget elementor-widget-heading\" data-id=\"d1a2d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podle slo\u017een\u00ed na: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f281d elementor-widget elementor-widget-text-editor\" data-id=\"68f281d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 20px; font-style: normal; font-weight: 300; font-family: 'Open Sans', sans-serif; text-align: justify;\"><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">B\u00cdL\u00c9 PE\u010cIVO<\/span>\u00a0&#8211; bagety, kaiserky, rohl\u00edky, housky, \u017eemle, veky, chleby,&#8230; B\u00edl\u00e9 pe\u010divo je vyroben\u00e9 v\u011bt\u0161inou z p\u0161eni\u010dn\u00e9 mouky, jej\u00ed\u017e zrno je umleto po odstran\u011bn\u00ed vrchn\u00ed slupky. M\u00e1 vysok\u00fd glykemick\u00fd index.<\/li><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">CELOZRNN\u00c9 PE\u010cIVO<\/span>\u00a0&#8211; chl\u00e9b, housky, dalam\u00e1nky, bagety,&#8230; Celozrnn\u00e9 pe\u010divo je vyroben\u00e9 z mouky (p\u0161eni\u010dn\u00e9, \u017eitn\u00e9, atd.), kter\u00e1 je umlet\u00e1 z cel\u00fdch zrn, tedy i s tou vrchn\u00ed slupkou, ve kter\u00e9 se ukr\u00fdvaj\u00ed cenn\u00e9 l\u00e1tky (miner\u00e1ly, vitam\u00edny, vl\u00e1knina,&#8230;). M\u00e1 n\u00edzk\u00fd a\u017e st\u0159edn\u00ed glykemick\u00fd index. \u017ditn\u00e9 pe\u010divo m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e p\u0161eni\u010dn\u00e9.<\/li><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">V\u00cdCEZRNN\u00c9 PE\u010cIVO<\/span>\u00a0&#8211; housky, chleby, bagety,&#8230; V\u00edcezrnn\u00e9 pe\u010divo znamen\u00e1, \u017ee se do t\u011bsta p\u0159id\u00e1vaj\u00ed nav\u00edc sem\u00ednka (slune\u010dnicov\u00e1, d\u00fd\u0148ov\u00e1, ln\u011bn\u00e1,&#8230;) a zpravidla je t\u011bsto vyroben\u00e9 z b\u00edl\u00e9 mouky. U tohoto typu pe\u010diva b\u00fdv\u00e1 b\u011b\u017en\u00e9 i dobarvov\u00e1n\u00ed karamelem nebo melasou, co\u017e zvy\u0161uje mno\u017estv\u00ed sacharid\u016f a glykemick\u00fd index.<\/li><li style=\"font-size: 19px;\"><span style=\"font-weight: bold;\">BEZLEPKOV\u00c9<\/span>\u00a0&#8211; Je vyroben\u00e9 ze zrn, kter\u00e1 neobsahuj\u00ed lepek (pohanka, r\u00fd\u017ee, kuku\u0159ice,&#8230;). N\u011bkter\u00e9 druhy bezlepkov\u00e9ho pe\u010diva m\u00edvaj\u00ed vysok\u00fd glykemick\u00fd index, p\u0159edev\u0161\u00edm kuku\u0159i\u010dn\u00e9 nebo r\u00fd\u017eov\u00e9.<\/li><li style=\"font-size: 19px;\"><span style=\"font-weight: bold;\">LOWCARB<\/span>\u00a0&#8211; Je pe\u010divo vyroben\u00e9 ze sem\u00ednek, o\u0159\u00ed\u0161k\u016f, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Obsahuje minim\u00e1ln\u00ed mno\u017estv\u00ed sacharid\u016f, neobsahuje lepek a m\u00e1 n\u00edzk\u00fd glykemick\u00fd index. Nen\u00ed n\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu, tud\u00ed\u017e doporu\u010duji p\u00e9ct si toto pe\u010divo doma. Pokud m\u00edv\u00e1te r\u00e1no vysokou la\u010dnou glyk\u00e9mii, volte pe\u010divo bez obsahu ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.\u00a0<\/li><li style=\"font-size: 19px;\"><span style=\"font-weight: bold;\">PROTEINOV\u00c9\u00a0<\/span>&#8211; V sou\u010dasn\u00e9 dob\u011b existuje v obchod\u011b i proteinov\u00e9 tzv. ve\u010dern\u00ed pe\u010divo. To b\u00fdv\u00e1 vyroben\u00e9 ze\u00a0<a href=\"https:\/\/www.margit.cz\/soja-prospiva-skodi\/\"><u>s\u00f3jov\u00e9 mouky<\/u><\/a>\u00a0a lepku, ten v\u0161ak m\u016f\u017ee u citliv\u00fdch jedinc\u016f zp\u016fsobovat za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Toto pe\u010divo je obohaceno sem\u00ednky, m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a velice m\u00e1lo sacharid\u016f. Jev\u00ed se jako ide\u00e1ln\u00ed, ale mus\u00edm podotknout, \u017ee se jedn\u00e1 o pe\u010divo opravdu vysoce pr\u016fmyslov\u011b zpracovan\u00e9 se spoustou aditiv.\u00a0<\/li><li style=\"font-size: 19px;\"><span style=\"font-weight: bold;\">SLADK\u00c9<\/span>\u00a0&#8211; kobl\u00ed\u017eky, kol\u00e1\u010de, buchty, v\u00e1no\u010dky,&#8230; B\u00fdv\u00e1 vyroben\u00e9 p\u0159edev\u0161\u00edm z b\u00edl\u00e9 mouky a je \u0159\u00e1dn\u011b oslazeno. M\u00e1 vysok\u00fd obsah sacharid\u016f i glykemick\u00fd index. Pro V\u00e1s s t\u011bhotenskou cukrovkou je tedy absolutn\u011b nevhodn\u00e9.<\/li><\/ul><p style=\"font-size: 20px; font-style: normal; font-weight: 300; font-family: 'Open Sans', sans-serif; text-align: justify;\">Podle slo\u017een\u00ed m\u016f\u017eeme tak\u00e9 narazit na pojmy P\u0160ENI\u010cNO\u017dITN\u00dd a \u017dITNOP\u0160ENI\u010cN\u00dd.\u00a0<\/p><ul style=\"font-size: 20px; font-style: normal; font-weight: 300; font-family: 'Open Sans', sans-serif; text-align: justify;\"><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">P\u0160ENI\u010cNO\u017dITN\u00dd<\/span>\u00a0&#8211; znamen\u00e1, \u017ee v t\u011bst\u011b je pou\u017eito v\u00edce mouky p\u0161eni\u010dn\u00e9 ne\u017e \u017eitn\u00e9.<\/li><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">\u017dITNOP\u0160ENI\u010cN\u00dd<\/span>\u00a0&#8211; v tomto p\u0159\u00edpad\u011b je v\u00edce \u017eitn\u00e9 mouky ne\u017e p\u0161eni\u010dn\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25de530 elementor-widget elementor-widget-image\" data-id=\"25de530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-1.png\" class=\"attachment-large size-large wp-image-3970\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-1.png 940w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-1-300x251.png 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/05\/Jednoduchy-Ruzovy-a-Bily-Vyprodej-Trhy-Propagace-Post-na-Facebook-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9c475 elementor-widget elementor-widget-heading\" data-id=\"cb9c475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podle procesu v\u00fdroby\/kva\u0161en\u00ed:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db82c62 elementor-widget elementor-widget-text-editor\" data-id=\"db82c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>KV\u00c1SKOV\u00c9<\/b> &#8211; Pro kynut\u00ed tohoto druhu pe\u010diva se pou\u017e\u00edv\u00e1 v\u011bt\u0161inou \u017eitn\u00fd kvas (existuj\u00ed samoz\u0159ejm\u011b i jin\u00e9 druhy kvasu \u2013 p\u0161eni\u010dn\u00fd, \u0161paldov\u00fd, bezlepkov\u00fd,\u2026), co\u017e je soubor kvasinek a bakteri\u00ed, kter\u00e9 rozkl\u00e1daj\u00ed a po\u017e\u00edraj\u00ed obiln\u00e9 zrno za vzniku oxidu uhli\u010dit\u00e9ho, kter\u00fd kyp\u0159\u00ed t\u011bsto. V t\u011bstu prob\u00edh\u00e1 proces ml\u00e9\u010dn\u00e9 fermentace. Kv\u00e1sek je pro na\u0161e st\u0159evo velice p\u0159\u00edzniv\u00fd, proto\u017ee p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu slo\u017een\u00ed mikrobiomu. Kv\u00e1skov\u00e9 pe\u010divo samo o sob\u011b m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e pe\u010divo dro\u017e\u010fov\u00e9, ide\u00e1ln\u00ed je kombinace kv\u00e1sek a celozrnn\u00e1 mouka. \u010c\u00edm je v pe\u010divu v\u00edce celozrnn\u00e9 mouky, t\u00edm ni\u017e\u0161\u00ed je jeho glykemick\u00fd index. Kv\u00e1skov\u00e9 pe\u010divo vydr\u017e\u00ed d\u00e9le ne\u017e dro\u017e\u010fov\u00e9, kter\u00e9 za\u010dne d\u0159\u00edve plesniv\u011bt. Nezp\u016fsobuje nad\u00fdm\u00e1n\u00ed, proto\u017ee zrno je ji\u017e p\u0159edem dob\u0159e zpracov\u00e1no (natr\u00e1veno) kv\u00e1skem.<\/li><li><b>NEKV\u00c1SKOV\u00c9<\/b> &#8211; Pou\u017e\u00edv\u00e1 ke kynut\u00ed p\u0159edev\u0161\u00edm dro\u017ed\u00ed. Dro\u017ed\u00ed obsahuje pouze<br \/>jednu kvasinkovou kulturu, kter\u00e1 je zodpov\u011bdn\u00e1 za kyp\u0159en\u00ed, ale u\u017e nem\u00e1 pro n\u00e1\u0161 organismus tolik benefit\u016f (pouze obsah vitam\u00edn\u016f B).<\/li><li><b>SUCHARY<\/b> &#8211; V\u011bt\u0161inou se jedn\u00e1 o b\u00edl\u00e9 nebo grahamov\u00e9 pe\u010divo nebo o knackebrot. Je zbaven\u00e9 ve\u0161ker\u00e9 vlhkosti a pou\u017e\u00edv\u00e1 se p\u0159i n\u011bkter\u00fdch diet\u00e1ch nap\u0159. b\u00edl\u00fd suchar p\u0159i \u017elu\u010dn\u00edkov\u00e9 diet\u011b. Suchary maj\u00ed vysok\u00fd glykemick\u00fd index.<\/li><li><b>PUFOVAN\u00c9 PE\u010cIVO<\/b> &#8211; Se vyr\u00e1b\u00ed ve speci\u00e1ln\u00edm expanzn\u00edm stroji pod vlivem tlaku a vysok\u00e9 teploty. D\u00edky tomuto v\u00fdrobn\u00edmu procesu se naru\u0161uje struktura \u0161krob\u016f v zrnu a to zp\u016fsobuje vysok\u00fd glykemick\u00fd index tohoto druhu pe\u010diva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0513b elementor-widget elementor-widget-image\" data-id=\"ca0513b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-4-1024x536.png\" class=\"attachment-large size-large wp-image-4264\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-4-1024x536.png 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-4-300x157.png 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-4-768x402.png 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3799a5 elementor-widget elementor-widget-heading\" data-id=\"c3799a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co z toho vypl\u00fdv\u00e1?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec177b elementor-widget elementor-widget-text-editor\" data-id=\"eec177b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-d087c99-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-d087c99-letter-spacing ); word-spacing: var( --e-global-typography-d087c99-word-spacing ); background-color: var(--ast-global-color-7); color: var(--ast-global-color-1);\">Kter\u00e9 pe\u010divo je tedy pro V\u00e1s ide\u00e1ln\u00ed?<\/span><\/p><blockquote><p>Ide\u00e1ln\u00edm pe\u010divem je pe\u010divo celozrnn\u00e9, kv\u00e1skov\u00e9 a nejl\u00e9pe \u017eitn\u00e9.<\/p><\/blockquote><p>\u017de p\u0159esn\u011b tohle pe\u010divo j\u00edte a stejn\u011b V\u00e1m <b>neproch\u00e1z\u00ed <\/b>m\u011b\u0159en\u00edm?<\/p><p><u><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f914.svg\" alt=\"\ud83e\udd14\" \/> V tom p\u0159\u00edpad\u011b se zamyslete:<\/u><\/p><ul><li><span class=\"JsGRdQ\">M\u00e1te opravdu pe\u010divo celozrnn\u00e9, ide\u00e1ln\u011b kv\u00e1skov\u00e9, \u017eitn\u00e9?<\/span><\/li><li><span class=\"JsGRdQ\">M\u00e1te spr\u00e1vn\u00e9 mno\u017estv\u00ed pe\u010diva na porci?<\/span><\/li><li><span class=\"JsGRdQ\">Nen\u00ed pe\u010divo dobarven\u00e9 karamelem nebo jin\u00fdm sladidlem?<\/span><\/li><li><span class=\"JsGRdQ\">P\u0159id\u00e1v\u00e1te dostatek b\u00edlkovin, tuku a vl\u00e1kniny k pe\u010divu?<\/span><\/li><\/ul><blockquote><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Jestli\u017ee pe\u010divo spl\u0148uje ve\u0161ker\u00e9 podm\u00ednky<\/span> <span class=\"JsGRdQ\">a neproch\u00e1z\u00ed, pak je pot\u0159eba dodat v\u011bt\u0161\u00ed mno\u017estv\u00ed <\/span><span class=\"JsGRdQ\">tuku a vl\u00e1kniny,<\/span><span class=\"JsGRdQ\"> t\u00edm se zpomal\u00ed proces tr\u00e1ven\u00ed <\/span>sacharid\u016f.<\/p><\/blockquote><p>Kdy\u017e V\u00e1m klasick\u00e9 pe\u010divo neproch\u00e1z\u00ed, m\u016f\u017eete zkusit lowcarb \u010di proteinov\u00e9 pe\u010divo nebo zvolit\u00a0\u00a0<b>alternativn\u00ed p\u0159\u00edlohu.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c92a4 elementor-widget elementor-widget-image\" data-id=\"e0c92a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"508\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-768x508.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4265\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-768x508.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-300x198.jpg 300w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-1024x677.jpg 1024w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-1536x1016.jpg 1536w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/IMG_20221027_113708-2048x1354.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f92f0c elementor-widget elementor-widget-heading\" data-id=\"0f92f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alternativn\u00ed p\u0159\u00edloha<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45867cc elementor-widget elementor-widget-text-editor\" data-id=\"45867cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div dir=\"auto\"><b>Tou m\u016f\u017ee b\u00fdt t\u0159eba tortilla z lu\u0161t\u011bninov\u00e9 mouky.<\/b> Ide\u00e1ln\u00ed je mouka z \u010derven\u00e9 \u010do\u010dky, proto\u017ee je nejm\u00e9n\u011b nad\u00fdmav\u00e1. Jestli nem\u00e1te pot\u00ed\u017ee s nad\u00fdm\u00e1n\u00edm, zkuste tak\u00e9 mouku cizrnovou nebo hrachovou. Lu\u0161t\u011bninov\u00e9 mouky by m\u011bly b\u00fdt mlet\u00e9 bez slupek, t\u00edm p\u00e1dem by m\u011bly celkov\u011b b\u00fdt m\u00e9n\u011b nad\u00fdmav\u00e9 ne\u017e cel\u00e9 lu\u0161t\u011bniny.<\/div>\n<\/div>\n<div>\n<div dir=\"auto\"><b>Na tortillu V\u00e1m sta\u010d\u00ed voda, lu\u0161t\u011bninov\u00e1 mouka, s\u016fl a lehce vymazan\u00e1 nep\u0159ilnav\u00e1 p\u00e1nev<\/b>. Z vody a mouky vytvo\u0159te t\u011bsto strukturou podobn\u00e9 pala\u010dink\u00e1m a nechejte chv\u00edli nabobtnat. Rozpalte p\u00e1nev, nalejte t\u011bst\u00ed\u010dko a na m\u00edrn\u00e9m ohni ope\u010dte z obou stran. Tortillu napl\u0148te podle chuti nebo jen p\u0159ikusujte.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t95\/1.5\/16\/1f4a1.png\" alt=\"\ud83d\udca1\" width=\"16\" height=\"16\"> Kdy\u017e do t\u011bsta p\u0159id\u00e1te trochu <b>kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/b>, budete m\u00edt placi\u010dky podobn\u00e9 l\u00edvanci, ty se pak hod\u00ed jako p\u0159\u00edloha t\u0159eba k om\u00e1\u010dk\u00e1m.<\/div>\n<\/div>\n<div>\n<div dir=\"auto\">Na tuto &#8222;rychlovku&#8220; <b>nedoporu\u010duji mouku z fazol\u00ed.<\/b> Fazole jsou za syrova &#8222;jedovat\u00e9&#8220; a pro konzumaci je pot\u0159eba je dlouho nam\u00e1\u010det a va\u0159it. Proto fazolovou mouku doporu\u010duji p\u0159id\u00e1vat sp\u00ed\u0161e do om\u00e1\u010dek nebo pol\u00e9vek jako zahu\u0161\u0165ovadlo a nechat ji dlouho prova\u0159it.<\/div>\n<\/div>\n<div>\n<div dir=\"auto\"><b>S lu\u0161t\u011bninov\u00fdmi moukami za\u010d\u00ednejte pozvolna, a\u0165 si st\u0159eva postupn\u011b zvyknou.<\/b><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Chcete se dozv\u011bd\u011bt v\u00edce nejen o vhodn\u00e9m stravov\u00e1n\u00ed p\u0159i t\u011bhotensk\u00e9 cukrovce?&nbsp;<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\"> Objednejte si e-book <a href=\"https:\/\/andrea.soltis.cz\/index.php\/3-klice\/\"><b>3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky<\/b><\/a> a ud\u011blejte pro sebe i sv\u00e9 miminko maximum!<\/div>\n<\/div>\n<div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div>\n<div dir=\"auto\">Va\u0161e Andrea z (NE)sladk\u00e9ho t\u011bhotenstv\u00ed <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t56\/1.5\/16\/1f9e1.png\" alt=\"\ud83e\udde1\" width=\"16\" height=\"16\"><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spousta \u017een m\u00e1 p\u0159i t\u011bhotensk\u00e9 cukrovce pot\u00ed\u017ee s pe\u010divem, i j\u00e1 jsem to tak v prvn\u00edch dvou t\u011bhotenstv\u00edch m\u011bla.\u00a0 Ot\u00e1zkou je:\u00a0 &#8222;J\u00edte spr\u00e1vn\u00e9 pe\u010divo?&#8220; Pe\u010diva je na na\u0161em trhu takov\u00e1 spousta, \u017ee se v tom \u010dlov\u011bk lehce ztrat\u00ed. Poj\u010fme se pod\u00edvat na rozd\u011blen\u00ed, slo\u017een\u00ed a vlastnosti jednotliv\u00fdch druh\u016f. Pe\u010divo m\u016f\u017eeme rozd\u011blit do n\u011bkolika kategori\u00ed. Podle [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4261,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak je to s pe\u010divem? - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2022\/11\/03\/jak-je-to-s-pecivem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak je to s pe\u010divem?\" \/>\n<meta property=\"og:description\" content=\"Spousta \u017een m\u00e1 p\u0159i t\u011bhotensk\u00e9 cukrovce pot\u00ed\u017ee s pe\u010divem, i j\u00e1 jsem to tak m\u011bla. 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Jsem autorkou online kurzu HRAV\u011a N\u00cdZKOSACHARIDOV\u011a a e-book\u016f M\u00e1 3 (NE)sladk\u00e1 t\u011bhotenstv\u00ed, 3+1 OSV\u011aD\u010cEN\u00ddCH TIP\u016e, JAK UDR\u017dET GLYK\u00c9MII NA UZD\u011a, Velikonoce s GDM, M\u016f\u017eu v\u016fbec jet na dovolenou???, U\u017eijte si V\u00e1noce i s t\u011bhotenskou cukrovkou,\u00a0 Afirmace pro lep\u0161\u00ed zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky, zapisovac\u00edho den\u00edku M\u00e9 (NE)sladk\u00e9 t\u011bhotenstv\u00ed, e-kucha\u0159ky Ka\u017edodenn\u00ed recepty nejen p\u0159i t\u011bhotensk\u00e9 cukrovce\u00a0a e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky.","sameAs":["http:\/\/andrea.soltis.cz"],"url":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3.png",1200,628,false],"thumbnail":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3-150x150.png",150,150,true],"medium":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3-300x157.png",300,157,true],"medium_large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3-768x402.png",768,402,true],"large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3-1024x536.png",1024,536,true],"1536x1536":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3.png",1200,628,false],"2048x2048":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2022\/11\/Dopoledni-svacinka-3.png",1200,628,false]},"uagb_author_info":{"display_name":"Andrea \u0160oltisov\u00e1","author_link":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Spousta \u017een m\u00e1 p\u0159i t\u011bhotensk\u00e9 cukrovce pot\u00ed\u017ee s pe\u010divem, i j\u00e1 jsem to tak v prvn\u00edch dvou t\u011bhotenstv\u00edch m\u011bla.\u00a0 Ot\u00e1zkou je:\u00a0 &#8222;J\u00edte spr\u00e1vn\u00e9 pe\u010divo?&#8220; Pe\u010diva je na na\u0161em trhu takov\u00e1 spousta, \u017ee se v tom \u010dlov\u011bk lehce ztrat\u00ed. Poj\u010fme se pod\u00edvat na rozd\u011blen\u00ed, slo\u017een\u00ed a vlastnosti jednotliv\u00fdch druh\u016f. Pe\u010divo m\u016f\u017eeme rozd\u011blit do n\u011bkolika kategori\u00ed. Podle&hellip;","_links":{"self":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4260"}],"version-history":[{"count":0,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/4260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media\/4261"}],"wp:attachment":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}