{"id":5408,"date":"2023-03-26T12:26:36","date_gmt":"2023-03-26T10:26:36","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=5408"},"modified":"2023-05-17T19:09:18","modified_gmt":"2023-05-17T17:09:18","slug":"jak-mam-vazit-sacharidy","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2023\/03\/26\/jak-mam-vazit-sacharidy\/","title":{"rendered":"Jak m\u00e1m v\u00e1\u017eit sacharidy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5408\" class=\"elementor elementor-5408\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5accf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5accf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccfbc7f\" data-id=\"ccfbc7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a7e58 elementor-widget elementor-widget-text-editor\" data-id=\"e4a7e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>&#8222;M\u00e1te t\u011bhotenskou cukrovku, je to potvrzen\u00e9, tak\u017ee si te\u010f budete hl\u00eddat a v\u00e1\u017eit sacharidy a m\u011b\u0159it se. Nesm\u00edte jich sn\u00edst v\u00edc ne\u017e 225g za den, tady m\u00e1te let\u00e1\u010dek s modelov\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkam si zapisujte, co v\u0161echno sn\u00edte a jak\u00e9 bylo m\u011b\u0159en\u00ed. V\u0161e jasn\u00e9? Jo a omezte sladk\u00e9&#8230;&#8220;\u00a0<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5c55 elementor-widget elementor-widget-text-editor\" data-id=\"d7c5c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159ipom\u00edn\u00e1 v\u00e1m to n\u011bco?<\/p>\n<p>Takhle n\u011bjak vypadala m\u00e1 \u00fapln\u011b <b>prvn\u00ed<\/b> n\u00e1v\u0161t\u011bva u diabetologa p\u0159ed osmi lety. V hlav\u011b se mi zobrazily vzpom\u00ednky na <b>chlebov\u00e9 jednotky<\/b>, kter\u00e9 jsme prob\u00edrali na st\u0159edn\u00ed zdravotnick\u00e9 \u0161kole a ud\u011blalo se mi po pravd\u011b zle, proto\u017ee tohle byla v\u011bc, kterou jsem snad nikdy nepochopila&#8230;&nbsp;<\/p>\n<p>Na\u0161t\u011bst\u00ed technika a informace byly v roce 2015 na jin\u00e9 \u00farovni ne\u017e kdy\u017e jsem chodila 1999-2003 na zdravku. A tak jsem googlila a zji\u0161\u0165ovala, jak na to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f476e2 elementor-widget elementor-widget-heading\" data-id=\"8f476e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nen\u00ed to zas takov\u00e1 v\u011bda, fakt!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfe59d elementor-widget elementor-widget-text-editor\" data-id=\"fdfe59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pro na\u0161e pohodl\u00ed na\u0161t\u011bst\u00ed existuje kuchy\u0148sk\u00e1 <b>v\u00e1ha<\/b> s p\u0159esnost\u00ed na gramy a <b>aplikace<\/b> do telefonu nebo webovky <a href=\"https:\/\/www.kaloricketabulky.cz\/\"><span style=\"text-decoration: underline;\">kaloricketabulky.cz<\/span><\/a>. Dokonce u\u017e existuje i v\u00e1ha s p\u0159\u00edm\u00fdm napojen\u00edm na kalorick\u00e9 tabulky, o tom se mi kdysi mohlo jen zd\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7a4bd elementor-widget elementor-widget-heading\" data-id=\"df7a4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co mus\u00edte v\u0161echno v\u00e1\u017eit?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1287675 elementor-widget elementor-widget-text-editor\" data-id=\"1287675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e1\u017e\u00edte jen potraviny s <b>obsahem sacharid\u016f<\/b>. Tedy p\u0159edev\u0161\u00edm pe\u010divo, p\u0159\u00edlohy, obiloviny, ovoce a lu\u0161t\u011bniny.&nbsp;<\/p>\n<p>Pozor si dejte na sacharidy i v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a ve &#8222;sladk\u00e9&#8220; zelenin\u011b (ko\u0159enov\u00e1 zelenina, d\u00fdn\u011b, atd.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23c09f elementor-widget elementor-widget-heading\" data-id=\"e23c09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak to funguje?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a736e elementor-widget elementor-widget-text-editor\" data-id=\"88a736e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uk\u00e1\u017eu v\u00e1m to na p\u0159\u00edkladu \u017eitn\u00e9ho celozrnn\u00e9ho chleba:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d8645 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69d8645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ukrojte si kraj\u00edc chleba.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zva\u017ete si kraj\u00edc chleba na v\u00e1ze.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V aplikaci nebo na webu vyhledejte \"\u017eitn\u00fd celozrnn\u00fd chl\u00e9b\".  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kdy\u017e jej najdete, zapi\u0161te si v\u00e1hu va\u0161eho kraj\u00edce a hned vid\u00edte, kolik sacharid\u016f obsahuje.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cdf3d elementor-widget elementor-widget-text-editor\" data-id=\"79cdf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>V p\u0159\u00edpad\u011b t\u011bstovin, lu\u0161t\u011bnin, obilovin nebo r\u00fd\u017ee si m\u016f\u017eete je\u0161t\u011b vybrat, jestli chcete v\u00e1\u017eit danou p\u0159\u00edlohu za syrova nebo po uva\u0159en\u00ed. Zjist\u011bte si, kolik m\u00e1 dan\u00e1 surovina ve 100g a pak u\u017e lehce pozn\u00e1te, kolik si m\u016f\u017eete uva\u0159it.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f447.svg\" alt=\"\ud83d\udc47\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae13ab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae13ab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d6399b\" data-id=\"0d6399b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6007b27 elementor-widget elementor-widget-image\" data-id=\"6007b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"501\" height=\"1024\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-501x1024.jpg\" class=\"attachment-large size-large wp-image-5412\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-501x1024.jpg 501w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-147x300.jpg 147w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-768x1570.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-751x1536.jpg 751w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky-1002x2048.jpg 1002w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-57-45-501_cz.psc_.android.kaloricketabulky.jpg 1068w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c273a6c\" data-id=\"c273a6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0f05b elementor-widget elementor-widget-image\" data-id=\"cd0f05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"551\" height=\"1024\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky-551x1024.jpg\" class=\"attachment-large size-large wp-image-5413\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky-551x1024.jpg 551w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky-161x300.jpg 161w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky-768x1428.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky-826x1536.jpg 826w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-12-58-29-794_cz.psc_.android.kaloricketabulky.jpg 1068w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c5e88\" data-id=\"18c5e88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef86c6 elementor-widget elementor-widget-image\" data-id=\"fef86c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"543\" height=\"1024\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky-543x1024.jpg\" class=\"attachment-large size-large wp-image-5414\" alt=\"\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky-543x1024.jpg 543w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky-159x300.jpg 159w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky-768x1449.jpg 768w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky-814x1536.jpg 814w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/Screenshot_2021-12-19-13-10-55-237_cz.psc_.android.kaloricketabulky.jpg 1058w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b65c810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65c810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e8bf6\" data-id=\"13e8bf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-748f14d elementor-widget elementor-widget-spacer\" data-id=\"748f14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6420d93 elementor-widget elementor-widget-heading\" data-id=\"6420d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A co kdy\u017e nem\u00e1m v\u00e1hu zrovna p\u0159i ruce?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1daf95 elementor-widget elementor-widget-text-editor\" data-id=\"b1daf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuje je\u0161t\u011b tzv. <b>tal\u00ed\u0159ov\u00e1 metoda<\/b>, d\u00edky n\u00ed\u017e nepot\u0159ebujete nic v\u00e1\u017eit:&nbsp;<\/p>\n<ul>\n<li class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">p\u016fl tal\u00ed\u0159e \u201enesladk\u00e9\u201c zeleniny, \u010dtvrt tal\u00ed\u0159e vhodn\u00e9 p\u0159\u00edlohy a \u010dtvrt tal\u00ed\u0159e b\u00edlkoviny + tuky (maso, ryba). Mysl\u00edm si, \u017ee toho masa a tuku m\u016f\u017ee b\u00fdt klidn\u011b v\u00edce, a\u0165 nem\u00e1te hlad.<\/span><\/li>\n<\/ul>\n<p><span class=\"S1PPyQ\">Tenhle <b>f\u00edgl<\/b> lze nejl\u00e9pe uplatnit tam, kde si nem\u016f\u017eete potraviny zv\u00e1\u017eit: v z\u00e1vodn\u00ed j\u00eddeln\u011b, v restauraci,<\/span> <span class=\"S1PPyQ\">na oslav\u011b, n\u00e1v\u0161t\u011bv\u011b, rautu,\u2026<\/span><\/p>\n<p><span class=\"S1PPyQ\">Kdy\u017e si t\u00edm ale nejste v\u016fbec jist\u00e1, m\u016f\u017eete pou\u017e\u00edt syst\u00e9m on\u011bch ji\u017e zmi\u0148ovan\u00fdch sacharidov\u00fdch <b>(chlebov\u00fdch) jednotek<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2d7d2 elementor-widget elementor-widget-heading\" data-id=\"eb2d7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co je to syst\u00e9m sacharidov\u00fdch jednotek?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97e293 elementor-widget elementor-widget-text-editor\" data-id=\"f97e293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">Je to systematick\u00e9 rozd\u011blen\u00ed potravin podle <\/span><span class=\"S1PPyQ\">obsahu sacharid\u016f<\/span><span class=\"S1PPyQ\"> s c\u00edlem stanovit, jak\u00e9 mno\u017estv\u00ed potraviny obsahuje <b>10g sacharid\u016f<\/b>.<\/span><\/p><p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><b><span class=\"S1PPyQ\">Jedna sacharidov\u00e1 jednotka je tedy 10g sacharid\u016f<\/span> <span class=\"S1PPyQ\">v ur\u010dit\u00e9 potravin\u011b. <\/span><\/b><\/p><p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"S1PPyQ\">Jako p\u0159\u00edklad p\u0159id\u00e1v\u00e1m fotky z eduka\u010dn\u00ed bro\u017eury <\/span><span class=\"S1PPyQ\"><i>\u201eStravov\u00e1n\u00ed diabetik\u016f v syst\u00e9mu sacharidov\u00fdch jednotek\u201c.<\/i><\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">V bro\u017eu\u0159e je pro v\u00fdrobu fotografi\u00ed pou\u017eit dezertn\u00ed tal\u00ed\u0159ek o pr\u016fm\u011bru 19 cm. Ka\u017ed\u00fd \u010dtvere\u010dek na obr\u00e1zku zn\u00e1zor\u0148uje mno\u017estv\u00ed dan\u00e9 potraviny, kter\u00e9 obsahuje 10g sacharid\u016f.<\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">V \u010d\u00e1sti \u010d.4 je nezapo\u010ditateln\u00e1 zelenina, \u010dili zelenina, kter\u00e1 m\u00e1 zanedbateln\u00e9 mno\u017estv\u00ed sacharid\u016f<\/span> <span class=\"S1PPyQ\">a m\u016f\u017eete ji sn\u00edst libovoln\u00e9 mno\u017estv\u00ed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c83412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c83412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f463d\" data-id=\"46f463d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35765bc elementor-widget elementor-widget-image-gallery\" data-id=\"35765bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-5408 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35765bc\" data-elementor-lightbox-title=\"IMG_20220123_161220\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxNywidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAzXC9JTUdfMjAyMjAxMjNfMTYxMjIwLmpwZyIsInNsaWRlc2hvdyI6IjM1NzY1YmMifQ%3D%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161220.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"777\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161220.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-5417\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161220.jpg 291w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161220-112x300.jpg 112w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5417'>\n\t\t\t\t\u0161kroboviny\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35765bc\" data-elementor-lightbox-title=\"IMG_20220123_161316\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxOCwidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAzXC9JTUdfMjAyMjAxMjNfMTYxMzE2LmpwZyIsInNsaWRlc2hvdyI6IjM1NzY1YmMifQ%3D%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161316.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"490\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161316.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-5418\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161316.jpg 559w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161316-300x263.jpg 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5418'>\n\t\t\t\tovoce\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35765bc\" data-elementor-lightbox-title=\"IMG_20220123_161056\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxNiwidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAzXC9JTUdfMjAyMjAxMjNfMTYxMDU2LmpwZyIsInNsaWRlc2hvdyI6IjM1NzY1YmMifQ%3D%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161056.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"218\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161056.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-5416\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161056.jpg 564w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161056-300x116.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5416'>\n\t\t\t\to\u0159echy \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35765bc\" data-elementor-lightbox-title=\"IMG_20220123_161012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxNSwidXJsIjoiaHR0cHM6XC9cL2FuZHJlYS5zb2x0aXMuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAzXC9JTUdfMjAyMjAxMjNfMTYxMDEyLmpwZyIsInNsaWRlc2hvdyI6IjM1NzY1YmMifQ%3D%3D\" href='https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161012.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"808\" src=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161012.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-5415\" srcset=\"https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161012.jpg 583w, https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/IMG_20220123_161012-216x300.jpg 216w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5415'>\n\t\t\t\tml\u00e9\u010dn\u00e9 v\u00fdrobky a nesladk\u00e1 zelenina\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d972ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d972ef9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58c2571\" data-id=\"58c2571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef9ce8 elementor-widget elementor-widget-spacer\" data-id=\"eef9ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761ceee elementor-widget elementor-widget-text-editor\" data-id=\"761ceee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak co? Je\u0161t\u011b v\u00e1m to v\u00e1\u017een\u00ed p\u0159ijde slo\u017eit\u00e9?<\/p><p>Problematice v\u00e1\u017een\u00ed potravin a zapisov\u00e1n\u00ed cel\u00e9ho pokrmu do kalorick\u00fdch tabulek se tak\u00e9 hloub\u011bji v\u011bnuji v e-booku<u> <\/u><b><a href=\"https:\/\/andrea.soltis.cz\/index.php\/3-klice\/\"><u>3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky<\/u><\/a><u>.<\/u><\/b><\/p><p>Chyb\u00ed v\u00e1m u\u017e m\u00edsto pro z\u00e1pis v\u0161ech j\u00eddel, m\u011b\u0159en\u00ed, d\u00e1vek l\u00e9k\u016f, atd.? Nebo to m\u00e1te na r\u016fzn\u00fdch pap\u00edrc\u00edch a ztr\u00e1c\u00edte se v tom? Nebo si jen zap\u00ed\u0161ete do den\u00ed\u010dku v\u00fdsledek m\u011b\u0159en\u00ed, ale co jste m\u011bla k j\u00eddlu, si u\u017e nevzpomenete? (Tak jsem to m\u011bla tak\u00e9&#8230;)<\/p><p>M\u00e1m pro v\u00e1s \u0159e\u0161en\u00ed p\u0159\u00edmo na m\u00edru a t\u00edm je ti\u0161t\u011bn\u00fd zapisovac\u00ed den\u00edk <a href=\"https:\/\/andrea.soltis.cz\/index.php\/me-nesladke-tehotenstvi\/\"><u><b>M\u00e9 (NE)sladk\u00e9 t\u011bhotenstv\u00ed<\/b><\/u><\/a>, do kter\u00e9ho si zap\u00ed\u0161ete \u00fapln\u011b v\u0161echno. <b>FAKT!<\/b><\/p><p>M\u011bjte kr\u00e1sn\u00fd den<\/p><p>Va\u0161e Andrea\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f9e1.svg\" alt=\"\ud83e\udde1\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8222;M\u00e1te t\u011bhotenskou cukrovku, je to potvrzen\u00e9, tak\u017ee si te\u010f budete hl\u00eddat a v\u00e1\u017eit sacharidy a m\u011b\u0159it se. Nesm\u00edte jich sn\u00edst v\u00edc ne\u017e 225g za den, tady m\u00e1te let\u00e1\u010dek s modelov\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkam si zapisujte, co v\u0161echno sn\u00edte a jak\u00e9 bylo m\u011b\u0159en\u00ed. V\u0161e jasn\u00e9? Jo a omezte sladk\u00e9&#8230;&#8220;\u00a0 P\u0159ipom\u00edn\u00e1 v\u00e1m to n\u011bco? Takhle n\u011bjak vypadala m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5409,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak m\u00e1m v\u00e1\u017eit sacharidy? - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2023\/03\/26\/jak-mam-vazit-sacharidy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak M\u00e1m V\u00e1\u017eit Sacharidy?\" \/>\n<meta property=\"og:description\" content=\"&quot;M\u00e1te t\u011bhotenskou cukrovku, je to potvrzen\u00e9, tak\u017ee si te\u010f budete hl\u00eddat a v\u00e1\u017eit sacharidy a m\u011b\u0159it se. Nesm\u00edte jich sn\u00edst v\u00edc ne\u017e 225g za den, tady m\u00e1te let\u00e1\u010dek s modelov\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkam si zapisujte, co v\u0161echno sn\u00edte a jak\u00e9 bylo m\u011b\u0159en\u00ed. V\u0161e jasn\u00e9? 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Jsem autorkou online kurzu HRAV\u011a N\u00cdZKOSACHARIDOV\u011a a e-book\u016f M\u00e1 3 (NE)sladk\u00e1 t\u011bhotenstv\u00ed, 3+1 OSV\u011aD\u010cEN\u00ddCH TIP\u016e, JAK UDR\u017dET GLYK\u00c9MII NA UZD\u011a, Velikonoce s GDM, M\u016f\u017eu v\u016fbec jet na dovolenou???, U\u017eijte si V\u00e1noce i s t\u011bhotenskou cukrovkou,\u00a0 Afirmace pro lep\u0161\u00ed zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky, zapisovac\u00edho den\u00edku M\u00e9 (NE)sladk\u00e9 t\u011bhotenstv\u00ed, e-kucha\u0159ky Ka\u017edodenn\u00ed recepty nejen p\u0159i t\u011bhotensk\u00e9 cukrovce\u00a0a e-booku 3 kl\u00ed\u010de ke zvl\u00e1dnut\u00ed t\u011bhotensk\u00e9 cukrovky.","sameAs":["http:\/\/andrea.soltis.cz"],"url":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2.png",1200,628,false],"thumbnail":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2-150x150.png",150,150,true],"medium":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2-300x157.png",300,157,true],"medium_large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2-768x402.png",768,402,true],"large":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2-1024x536.png",1024,536,true],"1536x1536":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2.png",1200,628,false],"2048x2048":["https:\/\/andrea.soltis.cz\/wp-content\/uploads\/2023\/03\/trendy-2.png",1200,628,false]},"uagb_author_info":{"display_name":"Andrea \u0160oltisov\u00e1","author_link":"https:\/\/andrea.soltis.cz\/index.php\/author\/ajusa-zakovagmail-com\/"},"uagb_comment_info":2,"uagb_excerpt":"&#8222;M\u00e1te t\u011bhotenskou cukrovku, je to potvrzen\u00e9, tak\u017ee si te\u010f budete hl\u00eddat a v\u00e1\u017eit sacharidy a m\u011b\u0159it se. Nesm\u00edte jich sn\u00edst v\u00edc ne\u017e 225g za den, tady m\u00e1te let\u00e1\u010dek s modelov\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkam si zapisujte, co v\u0161echno sn\u00edte a jak\u00e9 bylo m\u011b\u0159en\u00ed. V\u0161e jasn\u00e9? Jo a omezte sladk\u00e9&#8230;&#8220;\u00a0 P\u0159ipom\u00edn\u00e1 v\u00e1m to n\u011bco? Takhle n\u011bjak vypadala m\u00e1&hellip;","_links":{"self":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/5408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5408"}],"version-history":[{"count":0,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/posts\/5408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media\/5409"}],"wp:attachment":[{"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrea.soltis.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}