{"id":7364,"date":"2023-10-18T12:52:38","date_gmt":"2023-10-18T10:52:38","guid":{"rendered":"https:\/\/andrea.soltis.cz\/?p=7364"},"modified":"2023-10-21T13:54:55","modified_gmt":"2023-10-21T11:54:55","slug":"nizkosacharidova-strava-co-potrebujete-vedet-nez-zacnete","status":"publish","type":"post","link":"https:\/\/andrea.soltis.cz\/index.php\/2023\/10\/18\/nizkosacharidova-strava-co-potrebujete-vedet-nez-zacnete\/","title":{"rendered":"N\u00edzkosacharidov\u00e1 strava: Co pot\u0159ebujete v\u011bd\u011bt ne\u017e za\u010dnete"},"content":{"rendered":"\t\t
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P\u0159ed n\u00e1stupem do zam\u011bstn\u00e1n\u00ed jsem j\u00eddlo nikdy ne\u0159e\u0161ila a vysoko\u0161kolskou kolej\u00ed pro\u0161la s lehkost\u00ed. J\u00eddlo nebylo t\u00edm, co m\u011b v dan\u00e9 chv\u00edli tr\u00e1pilo, a stravovala jsem se tak v\u0161elijak, \u010dasto s nejmen\u0161\u00ed starost\u00ed o v\u00fd\u017eivu\u00a0(ti, co za\u017eili, v\u011bd\u00ed)<\/span>.\u00a0 \ud83d\ude00<\/span><\/p>

Nicm\u00e9n\u011b, jakmile jsem nastoupila do pr\u00e1ce, m\u00e9 stravovac\u00ed n\u00e1vyky za\u010daly podl\u00e9hat obrovsk\u00fdm zm\u011bn\u00e1m. N\u00e1hl\u00e9 n\u00e1roky zam\u011bstn\u00e1n\u00ed, stres a zaj\u00edd\u00e1n\u00ed obrovsk\u00e9 \u00fanavy vedly k tomu, \u017ee jsem se ocitla v kolob\u011bhu \u0161patn\u00e9 stravy, nesmysln\u00fdch diet a mnohdy \u0161\u00edlen\u00fdch pokus\u016f o nalezen\u00ed optim\u00e1ln\u00edho stravovac\u00edho stylu…<\/span><\/p>

Po t\u0159ech t\u011bhotenstv\u00edch, b\u011bhem nich\u017e jsem \u010delila t\u011bhotensk\u00e9 cukrovce<\/b>, jsem se ocitla p\u0159ed z\u00e1sadn\u00edm rozhodnut\u00edm. P\u0159esto\u017ee cukrovka po porodu zmizela, z\u016fstal mi v pov\u011bdom\u00ed hroziv\u00fd st\u00edn – prediabetes<\/b>. Tato diagn\u00f3za, kter\u00e1 se u mne potvrdila,\u00a0 m\u011b donutila p\u0159ehodnotit m\u016fj stravovac\u00ed styl a p\u0159ijmout z\u00e1sadn\u00ed zm\u011bny ve sv\u00e9m denn\u00edm re\u017eimu. Bylo to rozhodnut\u00ed, kter\u00e9 m\u011b zavedlo k hled\u00e1n\u00ed zdrav\u011bj\u0161\u00edch stravovac\u00edch n\u00e1vyk\u016f, v\u010detn\u011b zkoum\u00e1n\u00ed n\u00edzkosacharidov\u00e9 stravy.<\/p>

Tak\u00e9 st\u00e1le hled\u00e1te ten ide\u00e1ln\u00ed stravovac\u00ed styl, kter\u00fd by vyhovoval va\u0161im pot\u0159eb\u00e1m a c\u00edl\u016fm?\u00a0<\/p><\/blockquote>

N\u00edzkosacharidov\u00e1 strava <\/b>m\u016f\u017ee b\u00fdt tou spr\u00e1vnou volbou pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout lep\u0161\u00edho zdrav\u00ed, omezit nejen cukr ve strav\u011b a tak\u00e9 kontrolovat svou hmotnost.\u00a0<\/p>

P\u0159edt\u00edm ne\u017e se v\u0161ak pono\u0159\u00edte do sv\u011bta n\u00edzkosacharidov\u00e9 stravy, je d\u016fle\u017eit\u00e9 z\u00edskat pot\u0159ebn\u00e9 znalosti a porozum\u011bt<\/b> jak v\u00fdhod\u00e1m, tak i omezen\u00edm tohoto stravovac\u00edho p\u0159\u00edstupu. V tomto \u010dl\u00e1nku se dozv\u00edte, co pot\u0159ebujete v\u011bd\u011bt, abyste mohli s jistotou za\u010d\u00edt s n\u00edzkosacharidovou stravou a dos\u00e1hnout sv\u00fdch zdravotn\u00edch a \u017eivotn\u00edch c\u00edl\u016f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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N\u00edzkosacharidov\u00e1 strava (tak\u00e9 lowcarb nebo LCHF- LowCarbHighFat) je druh stravovac\u00edho re\u017eimu, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f, zejm\u00e9na t\u011bch rychle straviteln\u00fdch a zpracovan\u00fdch.<\/p>

Zde je n\u011bkolik kl\u00ed\u010dov\u00fdch prvk\u016f n\u00edzkosacharidov\u00e9 stravy:<\/p>

  1. Omezen\u00ed sacharid\u016f:<\/strong> N\u00edzkosacharidov\u00e1 strava se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f (150-120g nebo v p\u0159\u00edpad\u011b keto re\u017eimu 60-30g\u00a0 sacharid\u016f denn\u011b). To zahrnuje omezen\u00ed p\u0159\u00edjmu cukru, b\u00edl\u00e9ho pe\u010diva, sladk\u00e9ho pe\u010diva a p\u0159\u00edloh s vysok\u00fdm glykemick\u00fdm indexem.<\/p><\/li>

  2. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem tuk\u016f:<\/strong> V n\u00edzkosacharidov\u00e9 strav\u011b tvo\u0159\u00ed tuky v\u011bt\u0161\u00ed \u010d\u00e1st energetick\u00e9ho p\u0159\u00edjmu – p\u0159edev\u0161\u00edm u keto re\u017eimu. Zahrnuj\u00ed zdrav\u00e9 tuky, jako jsou avok\u00e1do, o\u0159echy, oleje lisovan\u00e9 za studena, MTC tuky a tuky z ryb.<\/p><\/li>

  3. Klasick\u00fd p\u0159\u00edjem b\u00edlkovin:<\/strong> B\u00edlkoviny jsou st\u00e1le d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy. M\u016f\u017eete je z\u00edskat z masa, ryb, s\u00fdr\u016f, vajec a rostlinn\u00fdch zdroj\u016f, jako jsou lu\u0161t\u011bniny.<\/p><\/li>

  4. Konzumace zeleniny a ovoce:<\/strong> Zelenina a ovoce jsou zdrojem vl\u00e1kniny, vitamin\u016f a miner\u00e1l\u016f. V p\u0159\u00edpad\u011b keto varianty se v\u0161ak konzumuje pouze zelenina.<\/p><\/li>

  5. Vyvarov\u00e1n\u00ed se cukr\u016fm a rafinovan\u00fdm sacharid\u016fm:<\/strong> Strava by m\u011bla omezit p\u0159\u00edjem potravin obsahuj\u00edc\u00edch p\u0159idan\u00fd cukr a v\u0161echny jeho formy, rafinovan\u00e9 a ultrazpracovan\u00e9 sacharidy.<\/p><\/li><\/ol>

    N\u00edzkosacharidov\u00fdch diet existuje n\u011bkolik druh\u016f, z nich\u017e ka\u017ed\u00e1 m\u00e1 sv\u00e9 vlastn\u00ed specifick\u00e9 doporu\u010den\u00ed ohledn\u011b omezen\u00ed p\u0159\u00edjmu sacharid\u016f.\u00a0<\/p>

    1. Ketogenn\u00ed dieta (keto dieta):<\/strong> Keto dieta je extr\u00e9mn\u00ed forma n\u00edzkosacharidov\u00e9 stravy, kter\u00e1 se zam\u011b\u0159uje na velmi n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f (obvykle 30-60 gram\u016f denn\u011b) a vysok\u00fd p\u0159\u00edjem zdrav\u00fdch tuk\u016f. C\u00edlem je dostat t\u011blo do stavu ket\u00f3zy, kdy za\u010dne spalovat vlastn\u00ed tuky a tuky z potravy pro energii, m\u00edsto gluk\u00f3zy. Tato dieta je slo\u017een\u00e1 p\u0159edev\u0161\u00edm z tuk\u016f, klasick\u00e9ho mno\u017estv\u00ed b\u00edlkovin, zeleniny a minim\u00e1ln\u00edho p\u0159\u00edjmu sacharid\u016f (ze zeleniny, sem\u00ednek a o\u0159ech\u016f).<\/p><\/li>

    2. N\u00edzkosacharidov\u00e1 strava:<\/strong> Toto je varianta, kde povolen\u00fd p\u0159\u00edjem sacharid\u016f je m\u00edrn\u011b vy\u0161\u0161\u00ed ne\u017e v ketogenn\u00ed diet\u011b (120-150 gram\u016f denn\u011b), co\u017e umo\u017e\u0148uje j\u00edst v\u00edce ovoce a zeleniny, lu\u0161t\u011bnin a vhodn\u00fdch obilovin.<\/p><\/li>

    3. Paleo dieta:<\/strong> Paleo dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta paleolitick\u00fdch lid\u00ed, se zam\u011b\u0159uje na konzumaci potravin, kter\u00e9 byly dostupn\u00e9 na\u0161im p\u0159edk\u016fm v paleolitu. To zahrnuje maso, ryby, ovoce, zeleninu, o\u0159echy a semena, ale vylu\u010duje obiloviny, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a rafinovan\u00e9 cukry.<\/p><\/li>

    4. Whole 30:<\/strong> Je kr\u00e1tkodob\u00fd stravovac\u00ed program trvaj\u00edc\u00ed 30 dn\u00ed, kter\u00fd se zam\u011b\u0159uje na eliminaci potravin, kter\u00e9 by mohly negativn\u011b ovlivnit zdrav\u00ed. B\u011bhem t\u00e9to doby \u00fa\u010dastn\u00edci nej\u00ed cukr, obiloviny, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a alkohol, s c\u00edlem resetovat sv\u00e9 t\u011blo, zlep\u0161it energetick\u00e9 \u00farovn\u011b a zjistit, jak\u00e9 potraviny jim vyhovuj\u00ed. Program Whole30 zd\u016fraz\u0148uje konzumaci cel\u00fdch a nezpracovan\u00fdch potravin a klade d\u016fraz na v\u00fdb\u011br kvalitn\u00edch surovin.<\/li>
    5. Cyklick\u00e1 ketogenn\u00ed dieta (CKD):<\/strong> Tato dieta kombinuje cyklick\u00fd p\u0159\u00edjem sacharid\u016f s ketogenn\u00ed stravou. Obsahuje obdob\u00ed konzumace velmi mal\u00e9ho mno\u017estv\u00ed sacharid\u016f (keto f\u00e1ze) n\u00e1sledovan\u00e1 obdob\u00edmi vy\u0161\u0161\u00edho p\u0159\u00edjmu sacharid\u016f. Tato dieta zvy\u0161uje pru\u017enost organismu reagovat na zm\u011bny j\u00eddeln\u00ed\u010dku.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      N\u00edzkosacharidov\u00e1 strava m\u00e1 n\u011bkolik benefit\u016f:<\/p>

      1. Hubnut\u00ed:<\/strong> Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 p\u0159ech\u00e1zej\u00ed na n\u00edzkosacharidovou stravu, je snaha zhubnout. Omezen\u00ed p\u0159\u00edjmu sacharid\u016f m\u016f\u017ee podpo\u0159it sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti.<\/p><\/li>

      2. Lep\u0161\u00ed kontrola hladiny cukru v krvi:<\/strong> N\u00edzkosacharidov\u00e1 strava m\u016f\u017ee pomoci sn\u00ed\u017eit riziko v\u00fdkyv\u016f hladiny cukru v krvi a zlep\u0161it citlivost na inzul\u00edn. To je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 pro lidi s diabetem druh\u00e9ho typu nebo prediabetem.<\/p><\/li>

      3. Zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed:<\/strong> N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee n\u00edzkosacharidov\u00e1 strava m\u016f\u017ee pomoci sn\u00ed\u017eit riziko srde\u010dn\u00edch chorob t\u00edm, \u017ee sni\u017euje hladiny \u0161kodliv\u00e9ho LDL cholesterolu a triglycerid\u016f (forma tuku).<\/p><\/li>

      4. Zv\u00fd\u0161en\u00e1 sytost:<\/strong> Strava s ni\u017e\u0161\u00edm obsahem sacharid\u016f m\u016f\u017ee p\u0159isp\u011bt ke zv\u00fd\u0161en\u00e9mu pocitu sytosti, co\u017e m\u016f\u017ee pomoci omezit p\u0159ej\u00edd\u00e1n\u00ed.<\/p><\/li>

      5. Redukce z\u00e1n\u011btu:<\/strong> N\u00edzkosacharidov\u00e1 strava m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt v t\u011ble.<\/p><\/li>

      6. L\u00e9pe kontrolovan\u00e1 chu\u0165 k j\u00eddlu:<\/strong> N\u011bkte\u0159\u00ed lid\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee n\u00edzkosacharidov\u00e1 strava jim pomohla l\u00e9pe kontrolovat svou chu\u0165 k j\u00eddlu a sn\u00ed\u017eit touhu po sladk\u00fdch a vysokosacharidov\u00fdch potravin\u00e1ch.<\/span><\/p><\/li>

      7. V\u00edce energie:<\/strong> N\u011bkte\u0159\u00ed lid\u00e9 hl\u00e1s\u00ed zlep\u0161en\u00ed energetick\u00e9 \u00farovn\u011b a v\u00fddr\u017ee po p\u0159echodu na n\u00edzkosacharidovou stravu.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        N\u00edzkosacharidov\u00e1 strava m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi prosp\u011b\u0161n\u00e1, ale existuj\u00ed tak\u00e9 situace, kdy nen\u00ed vhodn\u00e1 nebo m\u016f\u017ee b\u00fdt dokonce kontraindikov\u00e1na.<\/p>

        Zde jsou n\u011bkter\u00e9 situace, kdy byste m\u011bli b\u00fdt opatrn\u00ed nebo se vyvarovat n\u00edzkosacharidov\u00e9 strav\u011b:<\/p>

        1. Diabetes typu 1:<\/strong> Pokud m\u00e1te diabetes typu 1, je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b pl\u00e1novat a monitorovat p\u0159\u00edjem sacharid\u016f, proto\u017ee inzul\u00edn, kter\u00fd je pro v\u00e1s nezbytn\u00fd, je \u00fazce spojen s p\u0159\u00edjmem sacharid\u016f a rozhodn\u011b byste m\u011bli jakoukoliv zm\u011bnu stravovac\u00edho re\u017eimu \u0159e\u0161it s l\u00e9ka\u0159em.<\/p><\/li>

        2. T\u011bhotenstv\u00ed:<\/strong> B\u011bhem t\u011bhotenstv\u00ed je d\u016fle\u017eit\u00e9, aby matka a plod z\u00edsk\u00e1vali dostatek \u017eivin. N\u00edzkosacharidov\u00e1 strava, respektive ketogenn\u00ed varianta, by mohla zp\u016fsobit nedostatek d\u016fle\u017eit\u00fdch \u017eivin z d\u016fvodu omezen\u00e9ho v\u00fdb\u011bru potravin, nap\u0159\u00edklad nedostatkem ovoce.<\/p><\/li>

        3. D\u011bti:<\/strong> D\u011bti pot\u0159ebuj\u00ed sacharidy pro norm\u00e1ln\u00ed r\u016fst a v\u00fdvoj mozku. N\u00edzkosacharidov\u00e1 strava by nem\u011bla b\u00fdt pou\u017e\u00edv\u00e1na u d\u011bt\u00ed bez konzultace s l\u00e9ka\u0159em.<\/p><\/li>

        4. Onemocn\u011bn\u00ed ledvin:<\/strong> Lid\u00e9 s histori\u00ed onemocn\u011bn\u00ed ledvin by m\u011bli b\u00fdt opatrn\u00ed, proto\u017ee n\u00edzkosacharidov\u00e1 strava m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu b\u00edlkovin, co\u017e m\u016f\u017ee zat\u00ed\u017eit ledviny.<\/p><\/li>

        5. Onemocn\u011bn\u00ed jater nebo chronick\u00fd z\u00e1n\u011bt slinivky:<\/strong> Pokud m\u00e1te onemocn\u011bn\u00ed jater \u010di chronick\u00fd z\u00e1n\u011bt slinivky, m\u011bli byste konzultovat se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete s n\u00edzkosacharidovou stravou.<\/p><\/li>

        6. Zdravotn\u00ed probl\u00e9my s tr\u00e1vic\u00edm syst\u00e9mem:<\/strong> N\u00edzkosacharidov\u00e1 strava (sp\u00ed\u0161e ketogenn\u00ed varianta) m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed zp\u016fsobit tr\u00e1vic\u00ed probl\u00e9my, jako je nap\u0159\u00edklad z\u00e1cpa. Lid\u00e9 s t\u011bmito probl\u00e9my by m\u011bli zv\u00e1\u017eit, zda je tato strava pro n\u011b vhodn\u00e1.<\/p><\/li>

        7. Omezuj\u00edc\u00ed alergie nebo intolerance:<\/strong> Tady je v\u017edy nutn\u00e9 konzultovat zm\u011bnu stravy s l\u00e9ka\u0159em.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          P\u0159i n\u00edzkosacharidov\u00e9m stravov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 db\u00e1t na n\u011bkolik aspekt\u016f a v\u011bnovat pozornost n\u00e1sleduj\u00edc\u00edmu:<\/p>

          1. V\u00fdb\u011br zdrav\u00fdch tuk\u016f:<\/strong> I kdy\u017e n\u00edzkosacharidov\u00e1 strava klade d\u016fraz na omezen\u00ed sacharid\u016f, m\u011bli byste st\u00e1le db\u00e1t na to, abyste konzumovali zdrav\u00e9 tuky. Zahr\u0148te do stravy tuky z o\u0159ech\u016f, avok\u00e1da, olej\u016f lisovan\u00fdch za studena a ryb\u00edho oleje, a omezte nasycen\u00e9 (\u017eivo\u010di\u0161n\u00e9) a trans-tuky (p\u0159ep\u00e1len\u00e9).<\/p><\/li>

          2. Vl\u00e1knina:<\/strong> Sacharidy z ovoce, zeleniny a celozrnn\u00fdch potravin jsou tak\u00e9 d\u016fle\u017eit\u00fdm zdrojem vl\u00e1kniny. Sni\u017eov\u00e1n\u00ed sacharid\u016f a tedy i vl\u00e1kniny (p\u0159edev\u0161\u00edm u keto re\u017eimu) m\u016f\u017ee m\u00edt neblah\u00fd vliv na tr\u00e1vic\u00ed syst\u00e9m.\u00a0<\/p><\/li>

          3. Vyv\u00e1\u017eenost a pestrost stravy:<\/strong> I na n\u00edzkosacharidov\u00e9 strav\u011b by m\u011bla b\u00fdt va\u0161e strava vyv\u00e1\u017een\u00e1 a hlavn\u011b rozmanit\u00e1.\u00a0<\/p><\/li>

          4. Dehydratace<\/strong>: P\u0159i n\u00edzkosacharidov\u00e9 strav\u011b m\u016f\u017ee doj\u00edt k ztr\u00e1t\u011b vody a elektrolyt\u016f, proto\u017ee sacharidy zadr\u017euj\u00ed vodu v t\u011ble. Je d\u016fle\u017eit\u00e9 poslouchat svou \u017e\u00edze\u0148, p\u00edt dostatek vody a sledovat p\u0159\u00edjem elektrolyt\u016f, zejm\u00e9na pokud m\u00e1te sklony k dehydrataci.<\/p><\/li>

          5. Konzultace s l\u00e9ka\u0159em:<\/strong> Pokud m\u00e1te jak\u00e9koliv zdravotn\u00ed probl\u00e9my nebo u\u017e\u00edv\u00e1te l\u00e9ky, m\u011bli byste konzultovat se sv\u00fdm l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm jak\u00e9koliv zm\u011bny stravy. L\u00e9ka\u0159 v\u00e1m m\u016f\u017ee poskytnout doporu\u010den\u00ed a zajistit, \u017ee tento stravovac\u00ed re\u017eim bude pro v\u00e1s bezpe\u010dn\u00fd a vhodn\u00fd.<\/p><\/li>

          6. Pl\u00e1nov\u00e1n\u00ed:<\/strong> M\u011bjte na pam\u011bti, \u017ee n\u00edzkosacharidov\u00e1 strava m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku n\u00e1ro\u010dn\u00e1 na pl\u00e1nov\u00e1n\u00ed a vym\u00fd\u0161len\u00ed j\u00eddel. Je d\u016fle\u017eit\u00e9 m\u00edt dlouhodob\u00fd pl\u00e1n a vyvarovat se extr\u00e9mn\u00edm a monot\u00f3nn\u00edm stravovac\u00edm n\u00e1vyk\u016fm.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            V tomto \u010dl\u00e1nku jsme prozkoumali sv\u011bt n\u00edzkosacharidov\u00e9 stravy<\/b> a jej\u00ed v\u00fdhody i nev\u00fdhody. N\u00edzkosacharidov\u00e1 strava m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak dos\u00e1hnout lep\u0161\u00edho zdrav\u00ed, kontrolovat hmotnost, hladinu cukru a c\u00edtit se l\u00e9pe. Pokud jste nad\u0161eni my\u0161lenkou za\u010d\u00edt s n\u00edzkosacharidovou stravou nebo d\u00e1le prozkoum\u00e1vat tento stravovac\u00ed styl, mohl by v\u00e1m b\u00fdt online kurz ‚Hrav\u011b n\u00edzkosacharidov\u011b<\/a>‚<\/u><\/b> velk\u00fdm pomocn\u00edkem.<\/p>\n

            V kurzu \u0159e\u0161\u00edme sni\u017eov\u00e1n\u00ed sacharid\u016f pomalu a pozvolna<\/b>, aby se na\u0161e t\u011bla na zm\u011bnu l\u00e9pe adaptovala. Probereme tak\u00e9 chut\u011b na sladk\u00e9 a jak s nimi pracovat. Pod\u00edv\u00e1me se na zoubek fyzick\u00e9 aktivit\u011b a zvol\u00edme si pro sebe nejlep\u0161\u00ed druh p\u0159eru\u0161ovan\u00e9ho p\u016fstu. A Abych nezapomn\u011bla, nau\u010d\u00edme se tak\u00e9 m\u00edt se v\u00edce r\u00e1di :-).<\/p>\n

            Kurz je zam\u011b\u0159en \u017een\u00e1m a p\u0159edev\u0161\u00edm na stravu mezi 120-150g <\/b>sacharid\u016f, jako bonus je zde lekce o cyklick\u00e9 ketogenn\u00ed diet\u011b a \u017eensk\u00e9m cyklu a vlivu na chut\u011b a pot\u0159eby \u017eivin.<\/p>\n

            Pokud jste se z tohoto \u010dl\u00e1nku inspirovali a c\u00edt\u00edte, \u017ee n\u00edzkosacharidov\u00e1 strava m\u016f\u017ee b\u00fdt pro v\u00e1s spr\u00e1vnou volbou pro dosa\u017een\u00ed zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, nev\u00e1hejte a vstupte do kurzu Hrav\u011b n\u00edzkosacharidov\u011b<\/a><\/u><\/b> a za\u010dn\u011bte hned te\u010f! <\/p>\n

            \n

            „Poj\u010fme u\u017e kone\u010dn\u011b spole\u010dn\u011b ud\u011blat pro VA\u0160E t\u011blo, mysl i du\u0161i maximum!“<\/p>\n<\/blockquote>\n

             Va\u0161e Andrea \ud83e\udde1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            P\u0159ed n\u00e1stupem do zam\u011bstn\u00e1n\u00ed jsem j\u00eddlo nikdy ne\u0159e\u0161ila a vysoko\u0161kolskou kolej\u00ed pro\u0161la s lehkost\u00ed. J\u00eddlo nebylo t\u00edm, co m\u011b v dan\u00e9 chv\u00edli tr\u00e1pilo, a stravovala jsem se tak v\u0161elijak, \u010dasto s nejmen\u0161\u00ed starost\u00ed o v\u00fd\u017eivu\u00a0(ti, co za\u017eili, v\u011bd\u00ed).\u00a0 \ud83d\ude00 Nicm\u00e9n\u011b, jakmile jsem nastoupila do pr\u00e1ce, m\u00e9 stravovac\u00ed n\u00e1vyky za\u010daly podl\u00e9hat obrovsk\u00fdm zm\u011bn\u00e1m. N\u00e1hl\u00e9 n\u00e1roky zam\u011bstn\u00e1n\u00ed, […]<\/p>\n","protected":false},"author":6,"featured_media":7358,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prediabetes"],"yoast_head":"\nN\u00edzkosacharidov\u00e1 strava: Co pot\u0159ebujete v\u011bd\u011bt ne\u017e za\u010dnete - Bez Cukru Hrav\u011b a Zdrav\u011b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andrea.soltis.cz\/index.php\/2023\/10\/18\/nizkosacharidova-strava-co-potrebujete-vedet-nez-zacnete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00edzkosacharidov\u00e1 strava: Co pot\u0159ebujete v\u011bd\u011bt ne\u017e za\u010dnete - Bez Cukru Hrav\u011b a Zdrav\u011b\" \/>\n<meta property=\"og:description\" content=\"P\u0159ed n\u00e1stupem do zam\u011bstn\u00e1n\u00ed jsem j\u00eddlo nikdy ne\u0159e\u0161ila a vysoko\u0161kolskou kolej\u00ed pro\u0161la s lehkost\u00ed. J\u00eddlo nebylo t\u00edm, co m\u011b v dan\u00e9 chv\u00edli tr\u00e1pilo, a stravovala jsem se tak v\u0161elijak, \u010dasto s nejmen\u0161\u00ed starost\u00ed o v\u00fd\u017eivu\u00a0(ti, co za\u017eili, v\u011bd\u00ed).\u00a0 \ud83d\ude00 Nicm\u00e9n\u011b, jakmile jsem nastoupila do pr\u00e1ce, m\u00e9 stravovac\u00ed n\u00e1vyky za\u010daly podl\u00e9hat obrovsk\u00fdm zm\u011bn\u00e1m. 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